Refactor: Body Recomposition
James Stowe Health & Fitness iPhoneiPadiPod touchApple Watch
Refactor: Body Recomposition is a free Health & Fitness app for iPhone and iPad by James Stowe. Requires iOS 26.4. Updated September 7, 2026.
- Price
- Free
- on the App Store
- Size
- 20 MB
- Age 12+
- Updated
- Sep 7
- 2026 · v6.2
Screenshots
About Refactor: Body Recomposition
Train like it’s a season, not a hobby Refactor is for people who take the gym and the kitchen seriously—whether you’re chasing a stage-ready look, a leaner frame, or a full-body transformation. Your plan, your numbers, and your habits stay in sync across devices so you can execute without juggling five apps. Built for lifters & physique-focused athletes Structured workouts, progress you can see, and clarity on what “done” looks like each week. Whether you’re running a long cut, pushing a surplus for size, or cycling phases, Refactor is built around the reality of training blocks—not generic “10-minute abs.” Nutrition that matches your ambition Dial in calories and macros, log meals fast (including voice and photo flows where available), and keep daily targets aligned with your goals. When you adjust targets on web or phone, your snapshot stays consistent so you’re always working off one source of truth. Data that actually supports decisions Connect wearables and log biofeedback so recovery, sleep, and activity inform how you train and eat—not just how you feel in the moment. Coaching & accountability Check in with your coach, stay on top of milestones, and keep momentum when motivation dips. Recomp is built for people who want structure, not another empty tracker. For aggressive fat-loss goals—done responsibly If you’re committed to a hard cut or a major body recomposition, Refactor helps you run it like a project: clear targets, consistent logging, and visibility into progress—without pretending transformation is effortless. Who it’s for • Bodybuilders & strength athletes in prep or off-season • Serious gym-goers optimizing body composition • Anyone running disciplined fat-loss or recomp phases with real training volume Download Refactor Stop guessing. Start executing—one plan, one stack, one place to run your season. By using this app, you agree to Apple's standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 6.2 · Updated September 7, 2026
What's New in 6.2 Smarter workout imports Import a workout from a URL or PDF and Ref will adapt it to your equipment — cable exercises become band or dumbbell swaps when you're training at home, and similar adjustments apply across the plan. Before you add it to your plan, you'll review every suggested swap, edit replacements if you want, and accept the ones you like. Those choices are remembered for future imports, so the app gets better at matching your setup over time. Workout logging stability Fixes for crashes while logging sets and during the rest timer, including after the last set of an exercise and when finishing a workout. Rest countdown should feel more reliable end-to-end. Rest timer on every set Rest still runs after every completed set, including the last set of an exercise, so you get recovery time before moving on.
App privacy
The developer, James Stowe, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Health & Fitness: Health, Fitness
- Contact Info: Email Address, Name
- Other Data: Other Data Types
Used for: App Functionality
Alternatives to Refactor: Body Recomposition
Looking for apps like Refactor: Body Recomposition? Here are 6 similar apps on the App Store. The highest rated is TrainrAI: Adaptive Coach (5.0/5), and all 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Refactor: Body Recomposition | – | Free | September 7, 2026 | |
| BodyPhase | – | Free | Mar 12, 2026 | Compare |
| MoodJournal: Ikigai | – | Free | Sep 14, 2026 | Compare |
| CaloFit AI | – | Free | Aug 21, 2026 | Compare |
| TrainrAI: Adaptive Coach | 5.0 / 5 (7) | Free | Aug 24, 2026 | Compare |
| Motus Program | 5.0 / 5 (6) | Free | Sep 25, 2026 | Compare |
| Calur: AI Calorie Tracker | – | Free | Sep 14, 2026 | Compare |