FLORA - Acid Reflux

If you've been planning your entire life around reflux flare-ups, FLORA was built for you. FLORA is the only app created by a Registered Dietitian (Molly Pelletier, MS, RD) who personally healed severe GERD. Every feature is rooted in peer-reviewed research and the same clinical framework used with hundreds of 1:1 clients. This is not a generic food diary. This is a system built around the physiology of reflux healing: barrier protection, nervous system regulation, and strategic nutrition. WHAT'S INSIDE FLORA Reflux Clarity Log Track symptoms, meals, habits, stress levels, and more. Connect the dots between daily habits and flare-ups so you stop guessing and start seeing real patterns. Reflux Relief Modules Clinically informed, bite-sized education modules covering acid reflux, LPR, and GERD recovery. Learn the science behind LES pressure, pepsin activity, mucosal barrier health, and vagal tone so you understand the "why," not just the "what." Reflux-Safe Recipe Library + Meal Plans Hundreds of recipes designed specifically for reflux healing. Full meal plans remove daily decision fatigue while your gut recovers. Eating abundantly, because healing should never feel like restriction. Nervous System Program Breathing exercises, yoga flows, and meditations to support vagal tone and calm the gut-brain connection. Your nervous system plays a direct role in LES function and motility, and this program helps you address it daily. Flora AI Chat Real-time guidance on recipes, symptoms, and next steps, powered by Molly's clinical framework so you always have support between modules. Community Support Connect with thousands of people healing alongside you. Ask questions, share wins, and stay accountable in a space that truly gets it. WHO FLORA IS FOR People diagnosed with GERD, LPR, or acid reflux who want a clear daily plan People on PPIs seeking structured support while medicated or during a transition Anyone ready to put Molly's framework into daily practice YOUR HEALING STARTS WITH ONE DAY Try FLORA free for 7 days. Log your first meal, complete one breathing exercise, and see what it feels like to have a real system supporting you. Progress in your first week, not your first month. Created by Molly Pelletier, MS, RD | Flora Nutrition LLC