FocusCheck — ADHD & Focus Test

Get your Focus Score in 2 minutes. Then sharpen it every day with 25 science-backed actions. See exactly what's killing your attention — and what's protecting it. YOUR FOCUS SCORE Take a 14-question baseline assessment to see where your attention stands compared to your age group. The score (0–100) is built on six factors backed by peer-reviewed sleep, exercise, stress, nutrition, digital-hygiene, and stimulant research. 25 DAILY ACTIONS — ALL FREE Sleep, training, nutrition, supplements, and lifestyle. Every action is sourced to PubMed studies with an honest effect size. Check off what you did today and watch your Focus Score climb in real time. THE COMPOUND EFFECT Your baseline doesn't change overnight. But consistent daily actions compound. Our exponential smoothing algorithm shows exactly how your habits move your baseline over 14, 28, and 90 days. FOCUS KILLERS — WHAT'S SABOTAGING YOU Sleep deprivation, chronic stress, phone-first mornings, ultra-processed food, heavy media multitasking. Some habits silently shred your sustained attention. See the full damage with real percentages from clinical studies. MYTH BUSTERS Lumosity won't make you smarter. Sugar doesn't make kids hyper. Blue-light glasses are mostly hype. Every popular focus myth debunked with the actual studies — including the ones with mixed evidence we won't pretend are settled. NOT A DIAGNOSIS FocusCheck is not a clinical ADHD test. It's a self-assessment to help you spot the lifestyle levers that move attention. Only a qualified clinician can diagnose ADHD. PREMIUM — PAY ONCE. KEEP FOREVER. One purchase unlocks Focus Killers, Myth Busters, baseline trend chart, 28-day heatmap, weekly analytics, and biggest impact tracking. No subscriptions. No recurring charges. Dark, minimal, science-first design. Built for people who want real answers — not productivity-influencer hype.