G4 By Godspeed

Most mornings are decided in the first twenty minutes. G4 gives you four of them, in order, every day. Sunlight. Hydration. Breathwork. Movement. That is the whole protocol. No streaks to game, no feed to scroll, no decisions to make before coffee. Open the app, work down the four, get on with your day. FOUR STEPS, IN ORDER Sunlight. Get outside within thirty minutes of waking and let the light hit your retinas. It sets your circadian clock and puts your cortisol pulse where it belongs. Hydration. Twenty ounces before caffeine. You wake up dehydrated and every system in your body runs on water. Breathwork. Follow a circle that expands as you inhale, holds while you hold, and contracts as you exhale. Box breathing is the default. You can set your own pattern. Movement. Ten movements, back to back, built around a theme that changes with the day of the week. Lymphatic flush, nervous system reset, blood flow, strength primer. BUILT TO GET OUT OF YOUR WAY Set your own inhale, hold, exhale, and hold, or start from one of four presets including 4 7 8 and box breathing. Change how long each movement runs. Turn haptics and audio cues on or off. Pick light, dark, or let it follow your phone. Add a warm amber filter for pre dawn mornings. A daily reminder lands at the wake time you chose during setup, and skips any morning you have already finished. WORKS ANYWHERE Everything runs on your device. No account, no sign in, no network required. Fonts, timers, and audio are all built into the app, so it works exactly the same on a plane, in a basement, or with one bar of signal. Nothing you enter leaves your phone. TRACK WHAT MATTERS A streak that counts the mornings you showed up. Five weeks of history at a glance. Milestones from your first day through one hundred. Powered by Godspeed. Ketones, electrolytes, and clean energy in one daily drink. Add it to your hydration step and the app keeps count.