Don't Panic - Break the circle

A calm, minimal breathing companion for the moments when your chest tightens and your thoughts won't slow down. No accounts. No ads. Just breath. TWO PROVEN TECHNIQUES 4-7-8 Breathing Inhale 4, hold 7, exhale 8. Trusted to calm the nervous system, ease anxiety, and help you fall asleep faster. Each phase is paired with a soft healing tone (528/432/396Hz). Box Breathing The technique used by Navy SEALs and first responders to stay calm under pressure. A perfect square that resets your mind in minutes. FEATURES - Pick your method and 5–20 repetitions, the app guides every phase. - Grounding tips and affirmations for the moments breathing alone isn't enough. - A private on-device journal for thoughts, triggers, and small wins. - Sessions log to Apple Health as Mindful Minutes. - Screen stays awake so you can set the phone down and follow along. PRIVACY FIRST No account. No tracking. No analytics. No third-party SDKs. Your notes and history stay on your device. Don't Panic only writes to HealthKit, it never reads anything. Breathe in. Breathe out. You've got this.