State - Performance System
Nepo Pena Health & Fitness iPhoneiPadiPod touchApple Watch
State - Performance System is a free Health & Fitness app for iPhone and iPad by Nepo Pena. Requires iOS 17.0. Updated June 13, 2026.
- Price
- Free
- on the App Store
- Size
- 107 MB
- Age 12+
- Updated
- Jun 13
- 2026 · v2.0.0
Screenshots
About State - Performance System
State is your personal performance system. One app for training, nutrition, recovery, and body composition - unified, intelligent, and built around your real data. Stop juggling five fitness apps. State connects your Whoop, Strava, Apple Health, and Withings into a single decision engine that actually tells you what to do today. WHAT STATE DOES -Train Log every workout with clean, fast controls. Auto-generate personalized strength programs. Plan races and cardio blocks. Track volume, intensity, and progression across months, not just weeks. -Fuel Build a meal plan in seconds. Scan food barcodes for instant nutrition. Set macro and micronutrient targets. Log supplements with interaction and timing intelligence based on published research. -Body Track weight, body fat, lean mass, and composition trends. Upload bloodwork via OCR and see every biomarker interpreted. Log blood pressure with AHA-aligned classifications. Scan InBody and smart-scale readouts automatically. -Home See today's state at a glance. Readiness, training load, recovery, nutrition balance, and anything trending in the wrong direction - all in one place. BUILT FOR PEOPLE WHO TAKE PERFORMANCE SERIOUSLY - AI-generated routines based on your equipment, history, and goals - Coach-style assessments for body composition and labs - Supplement database with synergies and timing guidance - Race training plans (5K to ultra) with progressive overload - Progress photos, body maps, and long-term trends - Export everything as PDF reports for your coach or doctor Connects with Whoop, Strava, Apple Health And Withings. STATE PRO Unlock the full decision engine with State Pro. AI-generated training programs, personalized meal plans, coach assessments for body composition and labs, full nutrient breakdown, supplement intelligence, race plans, and more. - Monthly: $7.99 with 7-day free trial - Annual: $64.99 (save 32%) Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Payment is charged to your Apple ID account at confirmation of purchase. MEDICAL DISCLAIMER State is not a medical device. All scores, reference ranges, and recommendations shown in the app are informational only and not a diagnosis. Every threshold used to classify values (for example "Optimal", "Sufficient", "Out of range") is attributed to a specific published source inside the app at Settings > Legal > Medical References. Always consult a qualified healthcare professional before making decisions about your health, training, supplements, or medications. SUPPORT & LEGAL Support: https://stateperformance.app Privacy Policy: https://stateperformance.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 2.0.0 · Updated June 13, 2026
We rebuilt State from the ground up. • NEW: State for Apple Watch. Your workout lives on your wrist: complete and adjust sets, jump between exercises with the Digital Crown, and feel the rest timer with haptics. Start your scheduled routine or a quick run straight from the watch. • Cardio on your wrist: swipe through data faces for time, pace and distance, heart-rate zones, session stats, and a live map of your route. Pause or finish without touching your phone. • Live heart rate from the watch now powers your calories and effort zones in real time, and runs started from the watch use its GPS. • Fresh design across the whole app: Home, Nutrition, Training, Body and Labs. Cleaner and faster. • More powerful AI: clearer training routines, meal plans, and State Coach, your AI coach inside every strength and cardio session (Pro). • New cardio engine: heart-rate based calories and effort zones with any wearable, plus a redesigned cardio detail view. • Smarter notifications: new reminders (evening wind-down, weekly training recap), celebrations for your wins (PRs, streaks, goals, perfect habit days), and hundreds of new variations so they never feel repetitive. • Now available in 7 languages, notifications included. • Improved workout Live Activity: the timer and rest bar animate smoothly, and you get a rest-over alert even with your phone locked. • Training quality of life: your routine's plan now carries into every session (warm-up sets and target reps load automatically, with your last weights prefilled), decimal weights on the keypad, save a quick-start workout as a routine, and a fairer daily score where any session counts in full. • Export your workouts and body data to Apple Health, with clearer permissions. • More accurate scale and InBody scanning: detects kg and lbs automatically. • Accuracy fixes: pound weights, comma-decimal distances, live workout volume, and snoozed reminders that got lost. • Fixed a connection issue that affected some users. • Stability and performance improvements. Thanks for training with State.
App privacy
The developer, Nepo Pena, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Health & Fitness: Health, Fitness
- Location: Precise Location
- Contact Info: Email Address, Name
- User Content: Photos or Videos
- Other Data: Other Data Types
Used for: App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Other Data: Other Data Types
Used for: Other Purposes
Alternatives to State - Performance System
Looking for apps like State - Performance System? Here are 6 similar apps on the App Store. The highest rated is StayGreen: Run Coach for WHOOP (5.0/5), and all 6 are free to download.
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StayGreen: Run Coach for WHOOP
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Setlume
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Train RP
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Strong-er
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Next Routine: Routine Planner
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Aera: Sleep & Running Tracker
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| State - Performance System | – | Free | June 13, 2026 | |
| StayGreen: Run Coach for WHOOP | 5.0 / 5 (2) | Free | May 8, 2026 | Compare |
| Setlume | 5.0 / 5 (1) | Free | Oct 20, 2026 | Compare |
| Train RP | 5.0 / 5 (1) | Free | Nov 27, 2025 | Compare |
| Strong-er | 5.0 / 5 (1) | Free | Oct 18, 2026 | Compare |
| Next Routine: Routine Planner | – | Free | Apr 8, 2026 | Compare |
| Aera: Sleep & Running Tracker | – | Free | Oct 11, 2026 | Compare |