IronBody: Calisthenics

IronBody helps you build strength with adaptive bodyweight workouts. Start with a max test, choose the exercises you want to train, and let IronBody calculate your next targets. After each workout, rate the session as Easy, Good, Hard, or Too Hard. Your plan adjusts automatically, so you keep progressing without manually changing your program. Features: - Adaptive progression for bodyweight training - Push-ups, pull-ups, squats, planks, sit-ups, burpees, bench dips, leg raises, inverted rows, jump rope, and more - 5-set workouts with rest timer and countdown tones - Progress charts per exercise - Workout history and global statistics - Achievement badges and weekly streak tracking - Body measurement tracking with BMI, FFMI, and WHR - Apple Health sync for workouts, calories, and body weight - Backup and restore - Custom app icons and accent colors - Fully localized in English and Dutch IronBody is built for people who want a simple, focused strength tracker without social feeds, ads, or complicated workout programming. IronBody Premium unlocks full statistics, progress charts, badges, Apple Health sync, backup and restore, custom app icons, accent colors, and more. Terms of use can be found at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ and the privacy policy at https://jverhoeff.com/privacy_policy.html