TDEE Calculator - TomatoCal

Your body burns calories whether you're crushing a workout or bingeing a series. TomatoCal estimates your TDEE — the calories you burn in a day — so you can stop guessing and start working with a clear target. Lose fat. Build muscle. Maintain. Whatever your goal, it starts with one number: how much you actually burn in a day. We do the math. You eat the food. WHAT IS TDEE? Total Daily Energy Expenditure — the calories your body burns in 24 hours. Eat below it consistently, and weight loss becomes easier to plan. Eat above it consistently, and you have the fuel to gain. We calculate yours from your body, activity, and progress over time — not generic guesswork. HOW IT WORKS 1. Tell us a few things — height, weight, activity, goal 2. Get your personalized TDEE + daily calorie target 3. Log meals, hit your number, watch progress WHAT'S INSIDE • Accurate TDEE Calculator BMR + movement + food processing. Three engines, one number. Adjusts as you change. • Calorie Deficit Planner Pick a goal, get a target. We dial in the deficit (or surplus) — you eat to it. • Snap & Log Photo of your plate → calories and macros in seconds. Burrito for lunch? Logged. • Food Search That Actually Works Type "chicken burrito," get real numbers. Restaurants, brands, leftovers, the works. • Macro Tracking Protein, carbs, fats — clean rings, clean breakdown. No PhD required. • Progress You Can Feel Weight trends, weekly burns, and progress that doesn't shame you when life happens. • Master Your Metabolism See where your calories actually go — resting burn, daily movement, the thermic effect of food. Your body is an engine. We pop the hood. WHO IT'S FOR • People who want real numbers, not vibes • Cutters, bulkers, recompers, maintainers • Anyone allergic to food trackers that feel like tax season • Coaches and athletes who want a calorie counter that respects their time WHY TOMATOCAL Most calorie apps make every meal feel like data entry. TomatoCal makes the science invisible. You snap, log, and get on with your day — the deficit handles itself. No 12-step onboarding. No guilt-trip notifications. No "you missed a day" energy. Just your TDEE, your target, and a tomato that's quietly rooting for you. Ready to see your numbers? Five minutes from now, you'll have a personalized TDEE and a daily target you can actually work with. Welcome to the calorie deficit, made easy.