StepNova: Interval Walking
NAVEEN CHOWDARY PUTHUMBHAKU Health & Fitness iPhoneiPadiPod touchApple Watch
StepNova: Interval Walking is a free Health & Fitness app for iPhone and iPad by NAVEEN CHOWDARY PUTHUMBHAKU. Rated 4.9/5 from 8 ratings. Requires iOS 18.0.
- Rating
- 4.9
- 8 ratings
- Price
- Free
- on the App Store
- Size
- 17 MB
- Age 4+
- Updated
- Sep 8
- 2026 · v1.1.0
Screenshots
About StepNova: Interval Walking
StepNova is a step counter and pedometer for everyday movement. Whether you're walking, running, cycling, or hiking — StepNova counts every step, maps your route, coaches you through intervals, and celebrates every personal record along the way. SMART ACTIVITY TRACKING Automatic step, distance, calorie, and pace tracking using your iPhone's built-in sensors. Supports walking, running, cycling, hiking, and elliptical — indoors or out. APPLE WATCH APP Start, pause, and finish a walk from your wrist. Live steps, pace, distance, and elapsed time on the watch, a seven-day chart, and a watch face complication for today's progress. Start on the wrist and your iPhone picks the walk up while it is still running. LIVE ACTIVITY & DYNAMIC ISLAND Your walk stays on the Lock Screen and in the Dynamic Island — live timer and stats, with pause and resume, without ever opening the app. SIRI & CONTROL CENTER "Start my StepNova activity." "How many steps today?" Ask Siri hands-free, or start an activity from Control Center with one tap. Saved routes appear in iOS search. PERSONAL RECORDS & ROUTE BESTS StepNova tracks your all-time bests for steps, distance, calories, and pace. Save your favorite routes and StepNova will tell you every time you beat your personal record on them — with a full-screen celebration to mark the moment. INTERVAL TRAINING Choose from 5 guided interval programs — Walk-to-Run, C25K Week 1, HIIT 40/20, Tabata, and Active Recovery — or build your own with StepNova Pro. Voice prompts guide you through every work and rest phase automatically. WALK WINDOWS See the best upcoming hours to head outside based on real-time weather — AQI, temperature, UV index, wind, and rain chance, all ranked so the ideal window is always visible on your dashboard. LIVE MAPS & PERFORMANCE GRAPHS GPS route tracing with pace, elevation, and speed graphs. Review your splits, see your elevation profile, replay your exact path, and share your route after every activity. STREAKS & ACHIEVEMENTS Build daily streaks, unlock 50 achievement badges across Bronze, Silver, Gold, and Platinum tiers, and compete with friends on a weekly step leaderboard. TRAINING PLANS Follow structured multi-week training plans — beginner, endurance, or race-ready — with daily targets and CloudKit sync across all your devices. SAFE WALK Share your live location with a trusted contact while you walk solo. They see your real-time position and path for peace of mind — yours and theirs. HOME SCREEN & LOCK SCREEN WIDGETS Glanceable step count, daily goal progress, and streaks — right on your home screen or lock screen without opening the app. VOICE COACHING Milestone announcements and interval cues spoken in your device's language. StepNova keeps you informed without you ever having to look at your phone. Your health, location, and activity data stays on your device and in your private iCloud account. It is never sold. StepNova uses anonymous usage statistics to improve the app; see the privacy policy for details. ——— STEPNOVA PRO Unlock the full StepNova experience: • Custom interval program creation • Unlimited saved routes • Unlimited friends on leaderboard • 25 more achievements to unlock • All training plans & structured challenges • Safe Walk live location sharing • Custom app themes Try StepNova Pro free for 30 days (available for eligible new subscribers). After the trial, your subscription automatically renews at $9.99/year unless canceled at least 24 hours before the end of the trial period. Monthly plan available at $1.99/month (no trial). Lifetime access available as a one-time purchase. Manage or cancel anytime in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & reviews
4.9
8 ratings
What’s new
Version 1.1.0 · Updated September 8, 2026
• New Apple Watch app — start, pause and finish a walk from your wrist, with live steps, pace and distance • New watch face complication for today's steps and goal • Live Activity and Dynamic Island — control a walk without opening the app • Siri shortcuts — "Start my StepNova activity", "Get today's steps" • Start an activity straight from Control Center • Walks you forgot to end now save themselves, trimmed back to your last real movement • More accurate auto-pause and auto-resume • Saved routes now appear in iOS search • New iCloud Storage screen showing what is stored and what is at risk • Safe Walk is simpler to set up — pick a contact with the system picker, and phone numbers now work whether they are local or international • Shorter setup — just your name and units • Permissions are now requested only when a feature needs them • More accurate step counting across the midnight rollover, and repaired pace records
App privacy
The developer, NAVEEN CHOWDARY PUTHUMBHAKU, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Health & Fitness: Fitness
- Contact Info: Name
- Identifiers: User ID
Used for: App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: User ID
- Usage Data: Product Interaction
- Health & Fitness: Health
- Purchases: Purchase History
- Location: Precise Location
Used for: Analytics, App Functionality
Alternatives to StepNova: Interval Walking
Looking for apps like StepNova: Interval Walking? Here are 6 similar apps on the App Store. The highest rated is EYSK Jump Rope Counter (5.0/5), and 4 of the 6 are free to download.
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SimpleStep: Step Counter
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EYSK Jump Rope Counter
5.0
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SoleTrackr
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Durma: Brisk Walking Tracker
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RopeJoy: Jump Rope Counter
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Distancive - Walk & Run Stats
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| StepNova: Interval Walking | 4.9 / 5 (8 ratings) | Free | September 8, 2026 | |
| SimpleStep: Step Counter | – | 0.99 USD | Sep 26, 2026 | Compare |
| EYSK Jump Rope Counter | 5.0 / 5 (2) | Free | Oct 12, 2026 | Compare |
| SoleTrackr | – | Free | Jun 30, 2026 | Compare |
| Durma: Brisk Walking Tracker | – | Free | Sep 29, 2026 | Compare |
| RopeJoy: Jump Rope Counter | – | Free | Sep 10, 2026 | Compare |
| Distancive - Walk & Run Stats | – | 2.99 USD | Oct 5, 2026 | Compare |