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Screenshots

  • FlowTrack - Daily Routine ADHD screenshot 1
  • FlowTrack - Daily Routine ADHD screenshot 2
  • FlowTrack - Daily Routine ADHD screenshot 3
  • FlowTrack - Daily Routine ADHD screenshot 4

About FlowTrack - Daily Routine ADHD

Feeling overwhelmed by your daily tasks? Meet FlowTrack, the ultimate aesthetic routine planner designed to help you build habits, conquer ADHD, and reclaim your time. We believe that productivity shouldn't be boring. By combining beautiful visual timelines, dopamine-driven progress rings, and an immersive focus timer, FlowTrack turns your daily chores into a satisfying journey. KEY FEATURES: • VISUAL TIMELINE: Plan your day with our aesthetic, color-coded timeline. Tap to complete tasks and feel the satisfying haptic feedback. • DAILY PROGRESS RINGS: Close your rings! Watch your daily flow fill up and achieve a "Perfect Day" with beautiful glowing animations. • FLOW STATE TIMER: Struggling to focus? Tap the timer icon to enter a full-screen, immersive Pomodoro state with breathing animations. • STREAK CALENDAR: Build unbreakable habits. Track your long-term progress with our Apple Fitness-style contribution graph. • SMART RESET: Wake up to a fresh start. Your daily routine automatically resets every midnight. • DARK MODE PERFECTED: Stunning UI that adapts seamlessly to both light and dark modes. Stop procrastinating and start flowing. Whether you're managing ADHD, building a morning routine, or just trying to get things done, FlowTrack is your aesthetic companion for a better life. Download now and plan your perfect day! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 1.9 · Updated September 29, 2026

Exciting news, FlowTrackers! Due to popular demand, we are thrilled to introduce the Lifetime Pro Plan! Pay once, yours forever! Unlock all premium features—including immersive focus audio, 40+ aesthetic icons, 13 color themes, and the 35-day streak calendar—with NO recurring fees. Global Expansion: FlowTrack now natively supports Japanese and Spanish! Welcome to our new friends around the world. Polish: Improved widget syncing and optimized the app experience for both free and Pro users. If FlowTrack is helping you stay focused, please take a moment to leave a 5-star review!

App privacy

The developer, 瑞华 张, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Location: Coarse Location
  • Identifiers: Device ID

Used for: Analytics, App Functionality

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