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  • Gruntz: Military Fitness & PT screenshot 1
  • Gruntz: Military Fitness & PT screenshot 2
  • Gruntz: Military Fitness & PT screenshot 3
  • Gruntz: Military Fitness & PT screenshot 4

About Gruntz: Military Fitness & PT

Train like a soldier. Gruntz is the military fitness app that turns test prep into one clear daily mission — with a program, a workout log, and a readiness score that shows exactly where you stand. PASS YOUR FITNESS TEST • Track the Army Fitness Test (AFT), Marine Corps PFT and CFT, Navy PRT, Air Force PT and more • Log event scores and see your readiness percentage and days until test day • Find your weakest event and train it first FOLLOW A REAL PROGRAM • Structured 8-week programs built for readiness, selection and hard events • Today's mission is ready when you open the app — no guesswork • Keep your streak alive and climb from Recruit to Apex LOG EVERY SET • Fast set logging with weight, reps and time • Built-in rest timer with quick adjustments • Add or swap exercises mid-workout 412 EXERCISE VIDEOS • A custom video for every movement, with muscles worked, step-by-step form and common mistakes • Search by name, muscle or equipment PLAN YOUR OWN WORKOUTS • Build routines from the full library and schedule them on your training days • See muscle distribution for every workout RUN & RUCK • GPS distance, pace and elevation for runs and loaded rucks • Audio cues that duck your music instead of stopping it EARN YOUR RANK • XP, levels, achievements and a muscle map of everything you've trained GRUNTZ PRO Gruntz Pro unlocks all programs, unlimited daily missions and premium training content. It is offered as an auto-renewable monthly or annual subscription. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Gruntz is an independent training app and is not affiliated with or endorsed by the U.S. Department of Defense or any military branch. Always check the official standards for your service. Consult a physician before starting any exercise program.

What’s new

Version 1.11 · Updated October 14, 2026

TEAMS, NOW WITH CHAT • Open a team and talk in Chat, see where you stand in Leaderboard, and manage the roster in Members. • Join open communities (run clubs, test prep groups, ruck crews) or open your own team to everyone. • A messages icon in the header shows unread chat and takes you straight to the conversation. • Add a profile photo; teammates see it on the roster and in chat. APPLE WATCH AND APPLE HEALTH • Connect Apple Health to bring in runs, hikes and heart rate from your Apple Watch (Garmin, Whoop and other wearables that save to Health work too). • Runs, rucks and hikes you record in Gruntz save back to Apple Health. READY FOR IPHONE DUO • Every screen lays out for the folded and unfolded displays. FIXES • The chat composer sits flush on the keyboard. • The commitment step at the end of setup hands off cleanly. • Profile stats fit on narrow screens.

App privacy

The developer, JOHN HASHIM, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Health & Fitness: Fitness
  • Identifiers: User ID, Device ID
  • Usage Data: Product Interaction, Other Usage Data
  • Diagnostics: Crash Data, Performance Data
  • Contact Info: Name, Email Address
  • Location: Precise Location

Used for: Analytics, Product Personalization, App Functionality

Alternatives to Gruntz: Military Fitness & PT

Looking for apps like Gruntz: Military Fitness & PT? Here are 6 similar apps on the App Store. The highest rated is Kugi - Workout Tracker Gym Log (5.0/5), and all 6 are free to download.

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