GripFlow: BJJ Training Journal
Henrique de Pedro Health & Fitness iPhoneiPadiPod touch
GripFlow: BJJ Training Journal is a free Health & Fitness app for iPhone and iPad by Henrique de Pedro. Requires iOS 15.1. Updated October 23, 2026.
- Price
- Free
- on the App Store
- Size
- 71 MB
- Age 4+
- Updated
- Oct 23
- 2026 · v2.2.2
Screenshots
About GripFlow: BJJ Training Journal
GripFlow is the Jiu-Jitsu training journal that understands your game. HOW IT WORKS Done training? Tell GripFlow how it went, by voice or text, in your own words: "rolled, passed the half guard, took the back but lost it on the transition". The AI picks out positions and techniques, writes the summary and updates your progress. YOUR FIGHTER MAP A 6-axis radar (Guard, Passing, Pressure, Submission, Takedowns and Transition) that shows where you are strong and where to invest. It gets sharper with every session you log. YOUR STYLE GripFlow names your game from your training: Finishing Guard Player, Pressure Passer, Steamroller... 32 possible styles that settle in as you keep logging. TRAINING ROUTINE Pick your training days and the time of each one — Monday night, Saturday morning. The reminder arrives after class, right when it is time to log. TECHNIQUES A glossary of more than 180 techniques with correct terminology: Spider Guard, Armbar, Triangle, Berimbolo, Leg Drag. Spaced repetition so you don't forget what you learned. TRAINING PARTNERS Say who you rolled with and see how your game does against each partner. DRILLING IS NOT ROLLING GripFlow separates technical drilling from live rolling: 30 drill reps don't count as 30 submissions. WHAT WAS YOURS, WHAT WAS THEIRS A submission you got caught in never counts as yours. If the AI gets it wrong, fix it in 2 taps and your progress recalculates. COMMUNITY AND TOURNAMENTS Feed, rankings and challenges with the people you train with, plus a tournament calendar. SENSEI AI (PREMIUM) An AI coach that reads your training and answers questions about your game: what to drill today, where you keep losing position, how to fit in a new technique. PLANS Free: voice and text logging, Fighter Map, your style, 10 techniques and 1 chain. Premium: Sensei AI, unlimited techniques and chains, the full My Game view and premium share cards. From white belt to black belt. Terms of Use (EULA): https://appgripflow.com.br/terms Privacy Policy: https://appgripflow.com.br/privacy Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ GripFlow Premium Monthly and Annual are auto-renewing subscriptions, priced in your local currency in the App Store. Cancel anytime in Settings → Apple ID → Subscriptions.
What’s new
Version 2.2.2 · Updated October 23, 2026
Match scoreboard, right in GripFlow. - Two athletes on one screen, in landscape: +2, +3, +4, advantage and penalty; long press to remove, undo. - Timer with match times by belt and a buzzer at the end. - Penalties follow IBJJF rules: 2nd gives an advantage, 3rd gives 2 points, 4th disqualifies. - Saved on your device, works offline. - Sign-up: guard and takedown names the way the mat says them. Train well.
App privacy
The developer, Henrique de Pedro, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Usage Data: Product Interaction, Advertising Data
- Health & Fitness: Health, Fitness
- Identifiers: Device ID
- Contact Info: Email Address, Name, Phone Number
Used for: Third-Party Advertising, Analytics, Product Personalization, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Identifiers: Device ID
- Diagnostics: Crash Data
Used for: Third-Party Advertising, App Functionality
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| GripFlow: BJJ Training Journal | – | Free | October 23, 2026 | |
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