One Step Health

One Step Health is a daily log for people who take their health seriously — without the noise. Log your strength training, runs, and what you ate. Track your hydration and supplements. Set your health conditions and get warnings when a food conflicts with your stage. No calorie obsession. No coaching. No leaderboards. No dopamine-loop streaks. Just you vs. yesterday. WHAT YOU CAN LOG — Strength training: sets, reps, weight — Running: distance and time — Nutrition: what you ate, portions, macros — Hydration and supplements — Weekly planning and review HEALTH CONDITIONS Set your conditions and clinical stage — diabetes, hypertension, chronic kidney disease, high cholesterol and more. One Step flags foods that conflict with your profile so you stay informed without being lectured. WHAT ONE STEP IS NOT Not a calorie tracker. Not a fitness challenge. Not a coaching app. One Step does not tell you what to do. It is a tool for people who already know what matters. PRICING Core app is free. No ads. No data selling. Start the log.