Breathly: Vagus Breathing

Breathe better. Feel calmer. Sleep deeper Breathly is a focused breathing exercise app built around science-backed techniques - simple enough for beginners, powerful enough for daily practice. Whether you're dealing with stress at work, winding down before sleep, or looking to sharpen your focus, Breathly guides you through every breath with a real-time animated breathing coach and optional voice guidance. 15 BREATHING TECHNIQUES Choose from a curated library of 15 expert-designed exercises: - Box Breathing (4-4-4-4) - sharpen focus and calm the nervous system - 4-7-8 Breathing - the go-to technique for falling asleep faster - Coherent Breathing - slow rhythmic breathing to reduce anxiety - Wim Hof-Inspired Power Breathing - boost energy and alertness - Buteyko Reduced Breathing - retrain your breathing pattern - Resonant Frequency Breathing - balance your heart rate variability - Yoga Nidra Extended - deep rest and recovery - Morning Energy - fast-paced breath to start your day - Quick Box - 2-minute reset, anytime - And more, across Focus, Relaxation, Sleep, and Energy categories GUIDED SESSIONS - Smooth animated breathing guide, expanding and contracting with every phase - Real-time phase display: Inhale - Hold - Exhale - Hold - Optional text-to-speech voice guidance - Pause, resume, or end any session at any time BUILD YOUR OWN ROUTINE Create fully custom breathing exercises: - Set your own inhale, hold, exhale, and hold-out durations - Choose from 5 custom icons - Save and access instantly from your library TRACK YOUR PROGRESS - Daily streak - stay consistent and build a habit - Total sessions and total minutes practised - Completion rate and average session duration - Session history with time-of-day breakdown - Weekly and monthly goals - Daily Practice, Weekly Consistency, Monthly Mindfulness - 6 unlockable achievements - from First Breath to Centurion (100 sessions) Upgrade to Breathe Pro to unlock: - Weekly activity patterns - Time-of-day breakdown (Morning / Afternoon / Evening / Night) - Top 5 techniques breakdown - Monthly vs previous month comparison REMINDERS - Schedule breathing reminders at any time of day - Choose specific days - daily, weekdays, weekends, or custom - Gentle motivational messages to keep you consistent THOUGHTFULLY DESIGNED - Light, Dark, and System theme support - Full data backup and restore - Works offline - no internet required - No ads, ever BREATHE PRO Unlock the full Breathly experience: - All 15 breathing techniques - Unlimited custom exercises - Advanced progress analytics - Weekly patterns and time-of-day insights - Top technique breakdowns Start with a free trial. Cancel anytime. Your breath is always with you. Let Breathly help you use it.