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  • Pain Diary Tracker - PainTrack screenshot 1
  • Pain Diary Tracker - PainTrack screenshot 2
  • Pain Diary Tracker - PainTrack screenshot 3
  • Pain Diary Tracker - PainTrack screenshot 4

About Pain Diary Tracker - PainTrack

PainTrack is your pain diary with a body map and medication reminders: see where it hurts, what you took and whether it helped. Simple, private and right on your iPhone. Log your pain in seconds and find out what affects your symptoms. Migraine, headache, arthritis, fibromyalgia, endometriosis or back pain: you set up your own pain definitions. All your data stays on your device: no account, no server of ours. BODY MAP AND HISTORY • Body map: set where your pain is located and see which areas bother you most often. 7 and 30 days free, 90 days and all time with Pro • Head view for migraine and headache: forehead, temples, eyes, sinuses, top and back of the head, left and right • History and weekly trends across one or several pains • Event markers: note the day you changed a medication or started a therapy YOUR MEDICATIONS AT A GLANCE • Medications with reminders: regular medication like a patch every 72 hours or fixed times, as-needed medication with a quick button • Log doses right from the reminder or in a pain entry, and if you like, get asked how you feel afterwards • Effect over time (Pro): how your pain behaves in the hours after a dose LOGGED IN SECONDS • Quick entry on the Today page: one tap on the scale and you're done • Three scales: 0-10, Yes/No or Mild/Moderate/Severe • Tap the circumstances instead of writing them down: 26 suggestions such as "slept poorly", plus your own tags • Daily reminders at your own times, skipped once you have logged, with a "No pain today" button to log good days in one tap • Widget for home and lock screen SPOT THE PATTERNS • Trigger analysis (Pro): which circumstances, pain types and weekdays go with higher intensity, in plain sentences • Monthly reports (Pro): days logged, average, pain-free days and the change from the previous month • Your first month: a roadmap with your first trend after 3 days, insights after 7, the doctor's report after 14 and a full month after 30 • Insight of the day, streak and milestones, dark mode USE FOR FREE The free version is not a trial period: two pain definitions and three medications for as long as you like, with all scales, tags, reminders, the widget, the body map, analysis over 7 and 30 days and a PDF doctor's report for the last 3 months. The Diary shows the last three months; nothing is deleted. PAINTRACK PRO These features need PainTrack Pro: • Unlimited pain definitions and medications • Effect over time, trigger analysis, event analysis and monthly reports • Body map and analysis over 90 days and all time, your whole Diary with no time limit • Full PDF doctor's report with all analyses, the body map, events and any time range • iCloud backup (restoring always works, even without Pro), data export and CSV export PRIVATE BY DESIGN No account, no sign-up, no server of ours. Your entries are encrypted on the iPhone, and the optional backup sits in your private iCloud, where we never see it. Lock the app with Face ID if you want to. FOR YOUR DOCTOR'S APPOINTMENT Many doctors and pain specialists ask for a pain diary. PainTrack turns it into a free PDF doctor's report with a summary, charts, medications and entries for the last 3 months, ready to share. With Pro you pick any period and add analyses and the body map. Go to your appointment with a report instead of a vague memory. PainTrack Pro is available as a monthly or yearly subscription, or as a one-time purchase. The yearly subscription comes with a 7-day free trial. The Pro subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current period. Renewal is charged to your iTunes account within 24 hours of the end of the current period. You can manage your subscription and turn off auto-renewal anytime in your iTunes account settings. Apple's Terms of Use apply, available at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 1.15.0 · Updated November 13, 2026

AI export for ChatGPT and co. The report dialog now has “Copy for AI chat”: your data is copied as text, with the same content as the doctor report. Paste it into ChatGPT, Claude or Gemini and ask about patterns, triggers or questions for your next doctor visit.

App privacy

The developer, Johannes Müller, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Identifiers: Device ID
  • Usage Data: Product Interaction, Advertising Data
  • Diagnostics: Crash Data, Performance Data

Used for: Analytics

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