Aura: ADHD Focus Timer & Flow
Anar Askarova Productivity iPhoneiPadiPod touch
Aura: ADHD Focus Timer & Flow is a free Productivity app for iPhone and iPad by Anar Askarova. Requires iOS 16.1. Updated August 10, 2026.
- Price
- Free
- on the App Store
- Size
- 37 MB
- Age 4+
- Updated
- Aug 10
- 2026 · v1.3.1
Screenshots
About Aura: ADHD Focus Timer & Flow
Aura is a gentle focus timer for ADHD minds — built for people who freeze up at aggressive productivity apps. Most focus apps treat your brain like a discipline problem. Loud alarms. Big red STOP buttons. Guilt when you break a streak. For a lot of us, that just adds shame to the spiral. Aura does the opposite. It's calm, quiet, and forgiving — designed around how focus actually works for neurodivergent minds. WHAT MAKES AURA DIFFERENT A timer that flows with you Start a 25-minute session with a soft breathing visual. When time's up, there's no alarm — the timer simply keeps counting up if you're still in flow, with a quiet "Going further" label. You stop when you're ready. A gentle 90-minute cap reminds you to rest. Streaks without the shame Build a 7-day streak and celebrate real milestones. Miss a day? It just resets to 1 — no guilt messages, no "you ruined your streak." Progress, not punishment. Daily intention Set one clear focus each morning. No endless to-do lists — just the single thing that matters right now. Share your focus Turn a finished session into a beautiful card — overlay your stats on your own photo and share to Instagram Stories, Messages, anywhere. Your focus, your way. Self-compassion, not hustle culture Calming quotes and gentle check-ins instead of "crush your goals" pressure. "Rest is resistance." "Your nervous system is sending a message: slow down." WHO AURA IS FOR - Adults with ADHD who struggle with task initiation and overwhelm - Students who need a calm study timer that won't add anxiety - Anyone tired of productivity apps that feel like a threat Aura is a sanctuary for focus. No pressure. No shame. Just presence. — Aura offers an optional Premium subscription (monthly or yearly with a 7-day free trial). You can use Aura's core focus sessions without subscribing. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.3.1 · Updated August 10, 2026
• New: watch your focus session tick live on your lock screen • Bug fixes and a calmer experience
App privacy
The developer, Anar Askarova, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
- Identifiers: User ID
Used for: App Functionality
Alternatives to Aura: ADHD Focus Timer & Flow
Looking for apps like Aura: ADHD Focus Timer & Flow? Here are 6 similar apps on the App Store. The highest rated is Ember Pomodoro (5.0/5), and all 6 are free to download.
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JustStart: ADHD Planner
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Doably: Beat Task Paralysis
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Ember Pomodoro
5.0
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Focus To-Do: Timer&Tasks
-
Mandalart Daily: Goals
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Quiet IQ: ADHD Focus Timer
5.0
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Aura: ADHD Focus Timer & Flow | – | Free | August 10, 2026 | |
| JustStart: ADHD Planner | – | Free | Mar 27, 2026 | Compare |
| Doably: Beat Task Paralysis | – | Free | Aug 18, 2026 | Compare |
| Ember Pomodoro | 5.0 / 5 (1) | Free | Apr 20, 2026 | Compare |
| Focus To-Do: Timer&Tasks | – | Free | Aug 1, 2026 | Compare |
| Mandalart Daily: Goals | – | Free | Jun 6, 2026 | Compare |
| Quiet IQ: ADHD Focus Timer | 5.0 / 5 (1) | Free | Aug 11, 2026 | Compare |