Mental Health.
F.R. - CUIDADOS DE SAUDE, LDA Health & Fitness iPhoneiPadiPod touch
Mental Health. is a free Health & Fitness app for iPhone and iPad by F.R. - CUIDADOS DE SAUDE, LDA. Requires iOS 13.0. Updated April 23, 2026.
- Price
- Free
- on the App Store
- Size
- 72 MB
- Age 4+
- Updated
- Apr 23
- 2026 · v1.0.2
Screenshots
About Mental Health.
Mental Health helps you better understand your emotional wellbeing in a simple and practical way. The app brings together self-assessments, daily check-ins, structured results, and practical wellbeing support so you can reflect on how you feel and spot the areas that may need more attention. Main features: • Mental health self-assessments • Daily check-ins • Clear and structured results • Result history • Personal plan • Lifestyle suggestions • Privacy and safety guidance • Simple and easy-to-use interface You can explore different areas of wellbeing, including topics related to stress, anxiety, mood, sleep, self-esteem, burnout, personality, attitude, and emotional patterns. Mental Health is designed to help you: • reflect on your current state • monitor changes over time • identify areas of concern • support healthier daily habits • build more self-awareness Important: Mental Health is intended for personal wellbeing, self-reflection, and informational support only. It does not provide medical diagnosis, treatment, or emergency support. It should not replace a qualified mental health professional. If you are in distress, at risk, or need urgent help, contact local emergency services or a qualified healthcare professional.
What’s new
Version 1.0.2 · Updated April 23, 2026
Track daily check-ins, complete self-assessments, review results, and build a personal wellbeing plan in one private, easy-to-use app.
App privacy
The developer, F.R. - CUIDADOS DE SAUDE, LDA, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data: Advertising Data
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Usage Data: Advertising Data
Used for: Developer’s Advertising or Marketing
Alternatives to Mental Health.
Looking for apps like Mental Health.? Here are 6 similar apps on the App Store. The highest rated is Stillspace: Private Journal (1.0/5), and all 6 are free to download.
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Cortly AI: Stress Monitor
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Mental Health. | – | Free | April 23, 2026 | |
| Cortly AI: Stress Monitor | – | Free | Jun 27, 2026 | Compare |
| Stillspace: Private Journal | 1.0 / 5 (1) | Free | May 1, 2026 | Compare |
| Hugzio: Breathe & Calm | – | Free | Jul 29, 2026 | Compare |
| NeuroCoach. | – | Free | Jul 17, 2026 | Compare |
| Ember: One Daily Challenge | – | Free | Jun 15, 2026 | Compare |
| Burnout Prevention | – | Free | Mar 5, 2026 | Compare |
Compare Mental Health. with the top alternatives: ratings, updates, ASO score and keyword gaps →