Strike Timer Interval Training
Shannon Kempenich Health & Fitness iPhoneiPadiPod touchApple Watch
Strike Timer Interval Training is a free Health & Fitness app for iPhone and iPad by Shannon Kempenich. Requires iOS 15.1. Updated May 5, 2026.
- Price
- Free
- on the App Store
- Size
- 47 MB
- Age 4+
- Updated
- May 5
- 2026 · v1.0.1
Screenshots
About Strike Timer Interval Training
Strike Timer is a precision interval training app built for combat sports athletes and fitness enthusiasts. Create custom round timers with work/rest phases, voice coaching cues, and premium sound packs. Track your training history, sync workouts to Apple Health, and control your timer from your Apple Watch. Features: - Customizable round timers with work, rest, prep & cooldown phases - Built-in boxing, Muay Thai, Tabata & HIIT presets - Voice coaching cues (male & female) - Apple Watch companion app - Apple Health integration - Workout history & streak tracking - Premium sound effects - Custom color themes - Shake to pause — hands-free control No ads. No tracking. Just a better timer. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://striketimer.com/privacy
What’s new
Version 1.0.1 · Updated May 5, 2026
Introducing Strike Timer Pro! Upgrade to unlock unlimited custom presets, voice coaching cues, Apple Watch companion, Apple Health sync, workout history, custom color themes, and premium sound packs — all for $14.99/year. Plus bug fixes and performance improvements. Thanks for training with Strike Timer!
App privacy
The developer, Shannon Kempenich, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Purchases: Purchase History
Used for: App Functionality
Alternatives to Strike Timer Interval Training
Looking for apps like Strike Timer Interval Training? Here are 6 similar apps on the App Store. The highest rated is Round Timer: HIIT & Tabata (2.0/5), and all 6 are free to download.
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Corner: Boxing Round Timer
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FTG Timer Pro
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RoundBell: Round Timer
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Round Timer: HIIT & Tabata
2.0
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Boxing Chrono
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TRounds
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Strike Timer Interval Training | – | Free | May 5, 2026 | |
| Corner: Boxing Round Timer | – | Free | Aug 5, 2026 | Compare |
| FTG Timer Pro | – | Free | Sep 25, 2026 | Compare |
| RoundBell: Round Timer | – | Free | Aug 3, 2026 | Compare |
| Round Timer: HIIT & Tabata | 2.0 / 5 (1) | Free | Aug 8, 2026 | Compare |
| Boxing Chrono | – | Free | Sep 5, 2026 | Compare |
| TRounds | – | Free | Mar 14, 2026 | Compare |