Aware - Mood & Mental Wellness

Aware is the only app that combines psychology courses, mood tracking, and guided meditation into one daily practice. Learn the science behind your emotions, build real coping skills, and create lasting change. -- BITE-SIZED PSYCHOLOGY COURSES Learn the 'why' behind your feelings. Master CBT (Cognitive Behavioral Therapy) techniques, build emotional intelligence, and discover actionable strategies to manage anxiety and stress — all through structured daily lessons designed by experts. -- INTELLIGENT MOOD & HABIT TRACKING Log your daily emotions with our beautifully designed interface. Aware analyzes your patterns and recommends the right courses and exercises based on how you're feeling right now. -- GUIDED MEDITATION & MINDFULNESS Put your learning into practice. Access a curated library of guided meditations, breathing exercises, and sleep sounds designed to bring you immediate relief and long-term calm. -- WHY AWARE IS DIFFERENT • Education First — We teach you the skills to understand and manage your own mind, not just temporary escapes. • Personalized Journey — The more you learn and track, the smarter Aware gets at supporting your unique growth path. • Privacy Guaranteed — Your personal data and journal entries stay strictly confidential. Always. Ready to understand your mind? Join thousands of users who are learning, practicing, and growing every day. Download Aware today — your journey to mental fitness starts here. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/