KLIVA: Home Fitness

Home fitness finally feels simple. Open KLIVA, press Start and follow today’s training. The app plans what fits, gives you exercises, sets, reps and rest times, and saves your progress. Whether you are just starting out or have been training for years, KLIVA adapts to your level, your time and your equipment. You do not have to build the plan yourself, count every rep or write anything down. ———— ONE APP. EVERY WAY TO TRAIN. KLIVA is built for fitness with your own body. At home, outside or on the go. • Strength training: push, pull, legs, abs and full body, with progressions for your level • HIIT with Tabata, intervals and circuits • Running with free runs and intervals using iPhone GPS, no Apple Watch needed • Mobility for warm-ups, movement and recovery • Skills with progressions for Handstand and L-Sit ———— STOP DECIDING FROM SCRATCH KLIVA can choose your training automatically. Autopilot looks at your rhythm, your goals and what you trained last. Prefer to choose what happens on each day? Use your own weekly plan. KLIVA handles the structure. Not feeling today’s suggestion? Choose what you want to train. KLIVA turns it into a session that fits you. Not training today? No problem. Tomorrow, KLIVA plans again. ———— BUILT FOR YOUR EVERYDAY LIFE Not every day has the same time, space or equipment. KLIVA adapts. • Workouts from 10 to 60 minutes. Runs up to 180 minutes. • Start with no equipment • Use a pull-up bar, gym rings and resistance bands • Quiet no-jump options • Exercises for limited space • Separate gear for home, hotel and gym When your place changes, switch your profile with one tap. Your equipment stays saved. ———— EVERY SET. FULLY GUIDED. KLIVA shows timers, reps, rest times and the current exercise. Audio cues guide exercise changes. For every exercise, you can open execution notes through the info icon. Need to stop? Save your progress and continue later. Or restart the session anytime. ———— PROGRESS AT A GLANCE In the Progress tab, you see what you have done today. • Daily ring for training and steps • Training minutes and activity • Streaks for your routine • 50+ achievements for training, streaks and milestones • Weekly view for training and movement ———— YOUR TRAINING JOURNEY In the Journey tab, your training stays easy to follow. • Year view of your activity • History with all workouts, fully viewable • Personal records for reps and running distances • Private notes for your training ———— APPLE HEALTH, IF YOU WANT IT Connect Apple Health to see steps in KLIVA and save completed workouts. You can also use KLIVA without Apple Health. ———— PRIVATE. OFFLINE. NO ACCOUNT. KLIVA does not need an account, login or password. There is no cloud sync and no ads. Your training data stays on your device. KLIVA works offline. ———— FOR BEGINNERS AND ADVANCED USERS KLIVA is simple enough for your first push-up and strong enough for serious training. If you are new, you get a clear way to start. If you already train, you get structure, rest times and fewer distractions through focused training. You need no equipment to start. With a pull-up bar, rings or bands, you unlock more options later. KLIVA is not designed for competitive bodybuilding or medical rehab. If you have an active injury, please talk to a doctor or physiotherapist first. Train at your own risk. KLIVA is fitness software, not medical advice. Questions or feedback: [email protected]