Stillhour: Fasting Timer

Stillhour is a calmer intermittent fasting app for days that do not go exactly to plan. Start with a realistic daily fasting plan, keep the active timer clear, and get recovery support when a meal, coffee, snack, meeting, or late dinner changes the day. With Stillhour, you can: • start with a first-day fasting plan shaped around your wake time, last meal, and daily pressure • track elapsed time, remaining time, and today’s fasting protocol at a glance • plan break-fast, mid-window, and close-window meals without turning fasting into calorie counting • save reusable meals and keep simple grocery prompts close to your eating window • get practical during-fast support when food questions or social pressure show up • use simple “Can I have this?” guidance without wellness theater • keep hydration visible with fasting-aware goals and quick logs • review the week in a clean Weekly Wrapped card • recover calmly after an early end and adjust the next plan Stillhour Premium adds the adaptive layer: daily plan adjustments, calmer recovery support, meal insights, and reminder timing around the hour you’re most likely to break. Your fasting plan data stays on this device. No account is required. Stillhour is a wellness app for fasting routine support and education. It is not medical advice.