ShredLab Fitness

ShredLab is the all-in-one fitness app for people who are serious about their physique. Track your nutrition, scan food instantly with AI, analyze your body composition, log workouts, and discover high-protein recipes — all in one place. AI FOOD SCANNER Snap a photo of any nutrition label or food and get instant macro breakdowns. ShredLab reads calories, protein, carbs, fat, and micronutrients automatically. Works with labels, barcodes, and food photos. • Scan nutrition labels — AI reads every value instantly • Barcode scanner — look up any packaged food • Food photo recognition — snap your plate, get the macros • Serving size calculator — adjust by servings, grams, or ounces • Micronutrient tracking — sodium, fiber, calcium, iron, vitamins AI BODY FAT SCANNER Upload 1-4 photos and get an AI-powered body fat estimate with a full assessment. See your strengths, areas to improve, body composition breakdown, and goal projections. • Body fat % estimate from photos • Lean mass vs fat mass breakdown • Strengths and improvement areas • Goal analysis with timeline projections • Progress tracking over time SMART MACRO TRACKER Track calories, protein, carbs, and fat with a clean dashboard. See your daily ring fill up as you log meals. Hit your goals every day. • Calorie and macro tracking with daily goals • TDEE calculator based on your stats • Weekly charts and progress trends • Quick-add favorites for fast logging • Full micronutrient breakdown AI WORKOUT PLANS Generate custom workout plans based on your goals, experience level, equipment, and schedule. Or log your own workouts with sets, reps, and weight. • AI-generated workout plans (3-6 days/week) • Exercise library with 25+ movements • PR tracking for bench, squat, and deadlift • Workout history and volume trends • Import or create custom routines HIGH-PROTEIN RECIPES Search any food and get healthy, high-protein versions. Every recipe is a single serving with accurate macros. • Search "pizza", "ice cream", anything — get a healthy version • All recipes under 500 calories, 30g+ protein • Full ingredients and step-by-step instructions • Save favorites and share with the community • AI generates fresh recipes on demand AI COACH Chat with your AI coach for personalized nutrition advice. It knows your actual macros, goals, and progress — and gives real advice, not generic tips. COMMUNITY & LEADERBOARD Share recipes, post updates, and compete on the XP leaderboard. Earn XP for logging meals, hitting goals, and staying consistent. MORE FEATURES • Streak tracking (up to 365 days) • Progress photos with side-by-side comparison • Custom daily reminders • Dark mode and light mode • XP leveling system (Beginner → Legend) • Body silhouette muscle map • Shareable scan result cards ShredLab is free to download. Built for lifters, athletes, and anyone who wants to look and feel their best. Note: ShredLab is for general fitness tracking and informational purposes only. It is not a substitute for professional medical advice. Always consult a healthcare provider before making changes to your diet or exercise routine.