GetDeAddicted

Spending more time on your phone than you intended? GetDeaddicted helps you become aware of your digital habits and build a healthier relationship with technology. ASSESS YOUR DIGITAL HEALTH Take a 10-question assessment to evaluate your phone usage. Receive a personalized addiction score (Normal, Mild, Medium, or Severe) with key insights about your habits. ENTER YOUR SCREEN TIME Enter your daily screen time by category or upload a screenshot of your device's Screen Time settings for automatic detection. View a visual pie chart breakdown. DAILY CHECK-IN Rate your phone usage each day as Good, Average, or Bad. Add optional notes, build streaks, and stay accountable. SET GOALS & TRACK PROGRESS Set a daily screen time limit and track progress against it. View assessment history, score trends over time, and weekly averages. TIPS & ARTICLES Read 10 evidence-based articles on digital wellness covering addiction science, breathing exercises, phone-free zones, mindful usage, and productivity strategies. All content is built in — no internet required. EARN ACHIEVEMENTS Unlock 12 badges by building streaks, completing assessments, logging check-ins, and meeting screen time goals. PERSONALIZED RECOMMENDATIONS Get tailored action plans based on your assessment results, with level-specific and general wellness tips. REMINDERS Set daily check-in reminders, screen break reminders, and receive motivational wellness tips — all customizable. PRIVACY FIRST All data is stored locally on your device. Nothing is uploaded. No account or login required. GetDeaddicted is your personal tool to reflect on phone usage, build healthier habits, and track progress over time.