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  • Sleep Better: Sounds & Coach screenshot 1
  • Sleep Better: Sounds & Coach screenshot 2
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  • Sleep Better: Sounds & Coach screenshot 4

About Sleep Better: Sounds & Coach

Your head hits the pillow. Your mind won't stop. You check the clock: 1:47 AM. Again. Sleep Better gives that moment one tap: the rain starts falling, and your brain gets permission to let go. Sleep Better is the fastest way to fall asleep to sound: 140+ realistic sleep sounds, 20 calm sleep music tracks, brainwave beats tuned to exact frequencies, and an AI sleep coach. Everything keeps playing with your phone locked, all night, and fades out on its own before you wake. NEW: 140+ SOUNDS & SLEEP MUSIC Every sound rebuilt to sound like the real thing, in 10 categories: - Rain: soft rain, heavy rain, thunderstorm, rain on a tent, on a car roof, on a skylight, on a tin roof - Water: ocean waves, river, creek, waterfall, lake shore, underwater - Nature: forest night, crickets, birdsong at dawn, frogs, jungle night - Wind: breeze in the trees, mountain wind, blizzard - Cozy: fireplace, campfire, coffee shop, quiet library, cat purring - Noise: white noise, brown noise, pink noise, green noise, box fan, AC hum - Travel: night train, airplane cabin, night drive, ship cabin - Meditation: singing bowls, deep space drones - ASMR: page turning, soft tapping, typing - Sleep music: slow piano, strings, harp, handpan and lo-fi, all drum-free Search everything in one field, and every loop is seamless. NEW: SLEEP INSIGHTS FROM APPLE HEALTH A simple, private look at your nights: your 7-night average against your goal, a two-week chart, last night's deep, core and REM sleep, your typical bedtime and wake time, weeknights versus weekends, and your longest night. Optionally add steps, daylight, resting heart rate and breathing rate to see plain comparisons like "after days you walked more, you slept 22 minutes longer." No scores, no grades. Read-only, and your data never leaves your iPhone. YOUR SLEEP GOAL, AT A GLANCE Set the hours you're aiming for and your home screen shows a battery that fills with the time you actually slept last night: "6h 30m / 8h goal". BRAINWAVE BEATS: PICK A GOAL, WE TUNE THE FREQUENCY 12 binaural beats, generated live on your device so every frequency is exact: Fall Asleep Fast, Deepest Sleep, Stay Asleep, Calm a Racing Mind, Dream Drift, Settle & Breathe, Meditate & Drift, Wind Down, Power Nap, Deep Relaxation, Morning Focus and Deep Work. Each card explains the brainwave state in plain English. Best with headphones, and now playable on the speaker too. THE SIGNATURE MOVE: LAYER A BEAT UNDER ANY SOUND Tap a beat while rain is playing and it hums softly underneath, with a blend slider to set the mix. ONE TAP TO SLEEP - A resume card replays what you fell asleep to last night - Plays with the screen locked; control from your Lock Screen - Sleep timer with a gentle fade: 15 to 60 minutes, or all night, fading out by your wake-up time - Keeps playing through calls, locks and interruptions AI SLEEP COACH Chat about your nights: racing mind, 3am wakeups, caffeine timing. It knows your sleep profile from a quick quiz and can rebuild tonight's wind-down routine in seconds. FREE & PREMIUM Free includes the sleep goal battery, Sleep Insights, a starter set of sounds, a sleep music track and a brainwave beat. Premium unlocks every sound, all sleep music, every brainwave beat, and unlimited coaching, and starts with a 7-day free trial for new subscribers. After the trial, your subscription renews automatically at the price shown in the app unless canceled at least 24 hours before the period ends. Cancel any time in Settings. Tonight: one tap, lights out. Privacy Policy: https://sleepbetter.ai/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 2.0 · Updated October 12, 2026

Sleep Better 2.0 is here. - Sleep Journeys: sound that changes with each stage of the night, from wind-down to deep sleep - 11 all-night blends, including mellow lo-fi with a gentle brainwave hum - New artwork for every journey and blend - Tonight's sleep tip: one science-backed thing to try each day, matched to you - A shorter setup where you hear your sound in the first minute - Your bedtime now leads the home screen - Fall Asleep Fast is free, every night

App privacy

The developer, Daniel Gnecco, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Purchases: Purchase History
  • User Content: Other User Content
  • Identifiers: User ID, Device ID

Used for: App Functionality

Alternatives to Sleep Better: Sounds & Coach

Looking for apps like Sleep Better: Sounds & Coach? Here are 6 similar apps on the App Store. The highest rated is ClearKitchen: Allergy Dining (5.0/5), and all 6 are free to download.

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