Seemira: Stress & Anxiety

Stress and anxiety build in your body long before your mind catches up. You can't work with what you can't feel. Seemira reads your body in real time through your Apple Watch, then teaches you to feel what's happening while it's happening. Apple Watch required. You can do all the work and still miss this. The therapy, the breathwork, the meditation, the journaling. Every one of them assumes you can already feel what's happening inside you. Most of us can't. That's the piece that was always missing. WHAT SEEMIRA DOES • Your Apple Watch reads your body's signals in real time. • You get a nudge as activation rises, before you consciously feel it. • You check in: name where you feel it across 16 areas of the body, choose from 32 words for the sensation, then the emotion underneath. • A guided exercise in under 60 seconds helps your body settle. Or you can simply notice. • You share what shifted, and the app learns from every session. • Every session is a rep. Over time you learn to read your own body in any state. IN REAL TIME Most tools tell you about your body once the moment has gone. A sleep score. A stress report. Seemira works while it's happening, built on interoception, your body's ability to sense its own state as it happens, and one of the most studied mechanisms in stress and burnout research. BUILT ON PSYCHOBIOLOGY Co-founded with Dr Sula Windgassen, Head of Applied Psychobiology and author of It's All in Your Body (Pan Macmillan 2026). Her voice guides the sessions in the app. WHAT PEOPLE SAY "I recommend Seemira in clinic. It prompts regular check-ins on how your body is responding, then gives real, tangible strategies with real-time feedback." - Clare Bourne, Specialist Pelvic and Digestive Health Physiotherapist and Author "I used to brush off stress in the moment, only to have it hit me harder later. Now I can see those tension spikes in real time and process them before they spiral." - Alex, Sydney "I started noticing moments before I even got the notification where I would do the breathing by myself." - Talia, San Francisco REQUIRES • iPhone on iOS 18.6 or later • Apple Watch on watchOS 9.0 or later, including Apple Watch SE 2nd generation • More wearables coming Seemira is a general wellness product informed by psychobiology and nervous system science. Not therapy. Not diagnosis. Designed to support everyday wellbeing. SUBSCRIPTION Full access to Seemira requires an active subscription. Options include a monthly plan and an annual plan. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Terms of Use: https://www.seemira.com/terms.html Privacy Policy: https://www.seemira.com/privacy.html