EntrenAI

EntrenAI doesn't hand you random workouts: it gives you a plan, and tells you why. One plan for everything you train, periodized and adjusted to your fatigue, your equipment and your real life. 12 SPORTS IN ONE APP Strength & hypertrophy, general strength, powerlifting, running (5K to marathon), cycling with FTP power, swimming, triathlon, duathlon, hybrid training, official HYROX (Season 25/26), speed & power (sprint, jump, change of direction) and Spanish public-service entrance tests (physical exams). All coordinated so your sessions don't interfere with each other. SPEED AND POWER FOR ANY SPORT Train sprint, jumps and direction changes with dedicated plans, whatever your main sport is. DECIDES LIKE A COACH Daily check-in, Readiness Score and RIR-based load adjustment. If you're tired, the plan lowers the intensity. If you're having a great day, it makes the most of it. No fixed formulas — real decisions. ADAPTS TO YOUR REAL LIFE Missed a session? Sore shoulder? Only dumbbells today? The plan recalibrates your week without breaking the periodization. FEEDBACK ON EVERY SESSION When you finish, automated feedback built from your session data: how it went against what the day asked for and what comes next. If the same area hurts twice in a week, it suggests letting the plan account for it — and you decide. NUTRITION AND HYDRATION PER SESSION Personalized advice based on your weight, intensity and training type. What to eat before, how much water to drink during, how to recover after. SMART EXERCISE SUBSTITUTION Swap any exercise and the plan suggests alternatives that keep the same training stimulus. Injury, no equipment, or just boredom — there's always a solution. FREE, WITH OR WITHOUT A PLAN No subscription needed: free workouts to log any session, exercise catalog with video, history, streak, leagues and ranking, achievements, profile, feed and your year in EntrenAI to share. A STREAK THAT DOESN'T PUNISH YOU The streak counts weeks, not days: rest days don't break it and you get a one-day margin. Miss a week and you win it back by completing the next one. If you're ill or injured, that week neither adds nor breaks it. TRAIN AS A COMMUNITY Shared plan with your partner or friends. Public profiles, personal records and a follower system to keep you motivated. YOUR DATA, CONNECTED Syncs with Health Connect, Apple Health and Strava. Works offline. Export or delete your data anytime (GDPR compliant). NO SMALL PRINT · We let you know 15 days before every renewal, with the date and amount. · Cancel anytime, no explanations: the app takes you straight to your Apple subscriptions. · What's free today will stay free. · If you get injured, pause your subscription and those days are added to the end of your Pro. SUBSCRIPTION INFORMATION EntrenAI has a free tier. EntrenAI Pro, with the personalized plan, is an auto-renewing subscription. Length: monthly or annual. Price: €7.99/month or €23.99/year. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period, from your Apple account settings. Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ IMPORTANT LEGAL NOTICE AND MEDICAL DISCLAIMER EntrenAI is a fitness and performance tool, not a medical device. The information, training plans and nutritional guidance provided are for informational and educational purposes only. This app is not intended to diagnose, treat, cure or prevent any condition or disease. Always consult a healthcare professional or physician before starting any new exercise program or making changes to your diet, especially if you have a pre-existing condition or injury. Use of this app is at your own risk. Questions? [email protected]