Vitly AI

Vitly: Employee Wellness, Personalised to Your Body Composition Vitly delivers science-backed, personalised health plans built around each employee's unique body, covering workouts, nutrition, and recovery. Instead of generic advice, every plan starts from your actual biology. Personalised to your body Link your InBody PIN and every body-composition scan you take at work syncs to Vitly automatically; body fat, muscle mass, BMI, visceral fat, and basal metabolic rate. You can also photograph a printed scan report and Vitly reads the key figures for you. Your plans are built from these real measurements, not a one-size-fits-all formula. Science-grounded nutrition Your calorie, protein, carbohydrate, fat, fibre and water targets are calculated from your body composition using published methods, and each target shows the method and reference behind it. Meal plans are generated only from passages retrieved from published dietary guidelines; WHO, FAO/WHO, the Health Council of the Netherlands and EFSA and every plan lists the passages it drew on, with document, year and page. Personalised workouts Get workout plans matched to your fitness level, body composition, and goals. Weekly activity and strength-training frequency follow the WHO 2020 physical-activity guidelines; sets, repetitions and progression follow the ACSM resistance-training position stand; every exercise comes with a demonstration video. Real-time analytics Track your wellness metrics, body-composition trends, and macro adherence on a clear personal dashboard. Compare any two scans side by side. Streak tracking and reminders help you stay consistent. Sources & methodology, one tap away Every screen with health content shows its sources beneath it, and a Sources & methodology link explains exactly what is calculated, what is generated, and which guideline each recommendation rests on. All suggestions are general wellness guidance and are not a substitute for professional medical advice. Company wellness, together Join your company's wellness group, see the leaderboard, earn points for healthy habits and make wellbeing a shared goal across your team. Designed to help employers support a healthier, more engaged workforce. Enterprise-grade & GDPR-compliant Vitly connects to your company via a verified email allowlist; only your employees can access your workspace. Health data is encrypted in transit, and you control your consent settings at any time. Vitly is available to employees of registered companies. Not on Vitly yet? Contact your HR team or reach us at [email protected].