Kinetic Workout
Brandon Delgado Health & Fitness iPhoneiPadiPod touch
Kinetic Workout is a free Health & Fitness app for iPhone and iPad by Brandon Delgado. Requires iOS 15.1. Updated April 11, 2026.
- Price
- Free
- on the App Store
- Size
- 162 MB
- Age 4+
- Updated
- Apr 11
- 2026 · v1.0
Screenshots
About Kinetic Workout
KINETIC — Your Workout, Your Way Track every rep, every set, every personal record. Kinetic is a workout tracker built for lifters and athletes who want a clean, powerful tool to log their training and watch their progress grow over time. LOG ANY WORKOUT Start an empty workout or launch from a saved routine. Kinetic supports both strength training (weight and reps) and cardio (time and distance), so whether you're hitting the squat rack or running intervals, you're covered. Add exercises on the fly from a library of 800+ movements, complete with muscle group targeting and illustrated form guides. SEE YOUR PREVIOUS PERFORMANCE Every exercise card shows your previous session's sets, so you always know what to beat. No more scrolling through notes or screenshots — your last weights and reps are right there when you need them. TRACK PERSONAL RECORDS AUTOMATICALLY Kinetic detects new PRs as you train and highlights them in your workout history. Your profile keeps a running record of your best lifts across every exercise. BUILD AND REUSE ROUTINES Create custom routines with your favorite exercises, set counts, and notes. Launch any routine with one tap and Kinetic pre-loads everything — just fill in your numbers and go. REVIEW YOUR HISTORY Every completed workout is saved with full detail: exercises, sets, weights, reps, duration, volume, and calories burned. Browse your timeline, revisit past sessions, and see how far you've come. LEVEL UP AS YOU TRAIN Kinetic tracks your total volume, sessions, streaks, and calories to award XP and unlock badges. Rise through 10 levels — from Rising Star to Kinetic God — and earn achievements like Iron Master and Century Club. Your profile is your fitness resume. SET GOALS AND CRUSH THEM Set strength goals (hit a target weight on any lift), consistency goals (workouts per week), or body composition goals. Track your progress with visual indicators and get notified when you hit a milestone. BODY MEASUREMENTS Log your weight, body fat percentage, and key measurements over time. Optionally sync body weight from Apple Health or Google Health Connect for automatic updates. SMART FEATURES THAT STAY OUT OF YOUR WAY Configurable rest timer with haptic alerts between sets Auto-fill sets from your last session with one tap Equipment setup photos attached to exercises Customizable units (kg/lb, km/mi, cm/in) Calorie estimation based on exercise type and body weight Streak tracking with daily reminders to keep your chain alive YOUR DATA, YOUR CONTROL Sign in with email, Google, or Apple. Your data syncs across devices via the cloud. Delete your account and all associated data at any time from Settings. KINETIC PRO Enjoy Kinetic completely free with ads. Upgrade to Kinetic Pro for $0.99/month to remove all ads and support independent development. No features are locked behind the paywall — Pro simply removes ads for a distraction-free experience. Download Kinetic and start building the strongest version of yourself. By using Kinetic, you agree to our Terms of Use and Privacy Policy: Terms: https://gymtrack-70da7.web.app/terms Privacy: https://gymtrack-70da7.web.app/privacy
App privacy
The developer, Brandon Delgado, reported these privacy practices to Apple.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data: Product Interaction, Advertising Data
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Identifiers: Device ID
- Usage Data: Product Interaction, Advertising Data
- Health & Fitness: Health, Fitness
- Contact Info: Email Address, Name
Used for: Third-Party Advertising, Analytics, App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Location: Coarse Location
- User Content: Customer Support
- Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
Used for: Third-Party Advertising, Analytics
Alternatives to Kinetic Workout
Looking for apps like Kinetic Workout? Here are 6 similar apps on the App Store. The highest rated is Kiri: Breathwork & Breath Hold (5.0/5), and all 6 are free to download.
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Kinetic Workouts
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Kinetic Workout | – | Free | April 11, 2026 | |
| Kinetic Workouts | – | Free | Apr 16, 2026 | Compare |
| Kinetic: Gym & Workout Tracker | – | Free | May 27, 2026 | Compare |
| Flexik: Calisthenics Mobility | – | Free | Jul 22, 2026 | Compare |
| DojoAI | – | Free | Jun 3, 2025 | Compare |
| Kiri: Breathwork & Breath Hold | 5.0 / 5 (1) | Free | Oct 12, 2026 | Compare |
| PosIQo: AI Fitness Form Coach | – | Free | Oct 18, 2026 | Compare |
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