Pump!Lab · Know Your Score

What's your Pump!Score? It's one number, 0 to 10, that captures your whole workout — strength and cardio alike — adjusted for age, size, and gender, so completely different training is measured on the same scale. A 55-year-old woman lifting weights. A 25-year-old man running intervals. Same Pump!Score. Whatever you train and whatever your body, the playing field is level. Every workout gets a score. The number that matters most: your 7-day Pump!Score, a rolling read of your last seven days. Decide how you want to live — Easygoing, Steady, Fit, or Serious — and that's your standard. Not a challenge you win once. Not a streak that shames you. A level of fitness you simply hold, woven into a busy life. It's built for exactly that life — the job, the family, the week that gets away from you. You don't need all seven days — rest is built right into the math, not a gap in it. Your streak climbs right through rest days, as long as your last seven days hold your standard. And your 7-day Pump!Score lives right on the front of your watch face. Not tucked inside an app you have to open — it's there every time you glance at the time. One look tells you whether your last seven days are living up to the standard you set. (And yes — that hour in the squat rack that barely nudges your Apple Watch rings? Pump!Score finally counts it.) See what you're doing well — and what could be better. The Muscle Map shows exactly which muscles you've been training — and which ones you've been ignoring — across 42 muscle groups. Meet Coach Max/Maxine, your AI training partner. Coach Max/Maxine knows your actual workout history, your Pump!Score trends, and what you've been working on. Not generic templates. Your numbers. Trainers and coaches: run your whole roster in Pump!Lab — every client's Pump!Score, workout log, and Muscle Map. Send routines and full programs with exact weights and reps, and message clients in the app. Training with a trainer? Connect with their invite code — you choose what to share. When you want company, build a Team with your gym buddies, coworkers, or family. Cheer each other on, call out the slackers, and watch accountability do the work. Take it to The Rack, Pump!Lab's social feed, where your crew reacts to your workouts with gym-culture stamps and your scores climb the Leaderboard. Pretty soon "What's your Pump!Score?" is the first thing everyone asks — and the trash talk writes itself. Founded by a cardiologist obsessed with measuring things fairly — because that's the whole point! No fluff. No nags. Just your data: clean, clear, and ready when you are. ———————— FEATURES ———————— ∙ Pump!Score: workout quality, quantified and fairly adjusted across age, size, and gender ∙ Your standard, on your wrist: the 7-day Pump!Score right on your watch face — at a glance, no app to open ∙ Apple Watch app: start, log, and finish strength & cardio workouts from your wrist ∙ GPS tracking: outdoor cardio with your route on the map ∙ Studio classes: log the whole class, scored like everything else ∙ Daily Steps: your whole day counts, not just your workouts ∙ Muscle Map: 42 muscle groups, visualized ∙ Coach Max/Maxine: AI training insights based on your actual Pump!Score history ∙ Imports workouts, steps, and heart rate zones from Apple Health ∙ Routines, favorites, and smart suggestions ∙ Leaderboard & Teams: compete regardless of how you train ∙ The Rack: social feed with gym-culture reactions and workout sharing ∙ Trainer Mode: your clients' scores, logs, programs, and messages Enter the Pump!Lab. ———————— Terms of Use: https://pump-lab.com/terms Privacy Policy: https://pump-lab.com/privacy