GutSync: Food Sensitivity Log
Deniz Demirel Health & Fitness iPhoneiPadiPod touch
GutSync: Food Sensitivity Log is a free Health & Fitness app for iPhone and iPad by Deniz Demirel. Requires iOS 17.0. Updated March 26, 2026.
- Price
- Free
- on the App Store
- Size
- 6 MB
- Age 4+
- Updated
- Mar 26
- 2026 · v1.0
Screenshots
About GutSync: Food Sensitivity Log
Are you eating well but still feeling bloated, tired, or unwell? GutSync reveals the hidden connection between what you eat and how your gut responds — so you can finally identify your food triggers and take control of your health. **LOG FOOD IN SECONDS** Tap a category, pick your meal, and move on. No calorie counting, no databases to browse. GutSync's quick-log system with emoji categories and a one-tap home screen widget makes tracking effortless — even on your worst gut days. **SMART CORRELATION ENGINE** Food reactions don't always happen immediately. GutSync analyzes patterns across a 2–72 hour window, linking what you ate to how you felt — and telling you which foods are most likely responsible. "Dairy → Bloating: 78% correlation" is the kind of insight that changes everything. **ELIMINATION DIET PROTOCOLS BUILT IN** Start a structured elimination diet without the guesswork. GutSync includes ready-to-use protocols for FODMAP, AIP, Histamine-Free, Gluten-Free, Dairy-Free, and Top-8 Allergen diets. Track your elimination phase, schedule reintroductions, and confirm your triggers — one food at a time. **TRACK EVERY SYMPTOM** Bloating, gas, nausea, abdominal pain, diarrhea, constipation, fatigue, skin reactions, brain fog, joint pain — log what you feel, when it started, and how severe it was. The more you log, the smarter your correlations become. **FULL PICTURE WITH HEALTHKIT & WEATHERKIT** Poor sleep, high stress, hormonal changes, and even weather pressure can all affect your gut. GutSync connects the dots between your HealthKit data (sleep, HRV, menstrual cycle) and your symptoms — revealing confounding factors your diet alone can't explain. **PROFESSIONAL REPORTS FOR YOUR DOCTOR** Generate clean, detailed PDF reports summarizing your food logs, symptom history, and correlations — formatted for your gastroenterologist or dietitian. Stop trying to remember every detail at your appointment. **WIDGET & LIVE ACTIVITY** Log meals and symptoms directly from your home screen or lock screen. Live Activity shows your active symptom timer on your Dynamic Island or lock screen. **STAY MOTIVATED** Daily logging streaks, milestone badges, and your personal Gut Score keep you engaged. The more consistent you are, the more accurate your insights. GutSync is designed for people living with IBS, food sensitivities, lactose intolerance, gluten intolerance, histamine intolerance, and FODMAP issues. Free tier: 10 food logs and 10 symptom logs per month. A subscription unlocks unlimited logging, full correlation history, all elimination protocols, HealthKit integration, PDF reports, and advanced widgets. Questions? [email protected]
App privacy
The developer, Deniz Demirel, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Product Interaction
Used for: App Functionality
Alternatives to GutSync: Food Sensitivity Log
Looking for apps like GutSync: Food Sensitivity Log? Here are 6 similar apps on the App Store. The highest rated is Verella (5.0/5), and all 6 are free to download.
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TummyTrail: Gut & IBS Tracker
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MealLens AI Food Scan
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AfterBite: Track & Feel Better
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MyTummyHurts - Food Scanner
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Verella
5.0
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Meal & Symptom - FoodLog
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| GutSync: Food Sensitivity Log | – | Free | March 26, 2026 | |
| TummyTrail: Gut & IBS Tracker | – | Free | Oct 27, 2026 | Compare |
| MealLens AI Food Scan | – | Free | Mar 2, 2026 | Compare |
| AfterBite: Track & Feel Better | – | Free | May 19, 2026 | Compare |
| MyTummyHurts - Food Scanner | – | Free | Jul 13, 2026 | Compare |
| Verella | 5.0 / 5 (2) | Free | Oct 6, 2026 | Compare |
| Meal & Symptom - FoodLog | – | Free | Sep 9, 2025 | Compare |