Longr: Men's Health Trainer

Longr is your personal men's health trainer — designed to help you build a stronger pelvic floor with structured, evidence-based exercise programs. Whether you're looking to improve pelvic floor strength, support recovery, or simply take charge of your health — Longr gives you a clear path forward with guided routines and measurable progress. Subscription required for full access to all features. WHAT YOU GET WITH LONGR PREMIUM • Structured multi-week training programs based on published research • Guided exercises with timers, sets, and step-by-step instructions • Progress tracking with charts and measurement history • Personalized goals with estimated timelines • Beginner to advanced programs that adapt as you grow BUILT FOR RESULTS Longr isn't guesswork. Every program is grounded in pelvic floor research and designed to deliver measurable outcomes over time. Track your gains week by week and see the difference consistency makes. PRIVATE BY DESIGN Your data stays on your device. No accounts required. No data shared. Ever. Start your first session today — it only takes 5 minutes. SUBSCRIPTION DETAILS Longr offers auto-renewing subscriptions for access to all premium features. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Disclaimer: Longr is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor before beginning any exercise program. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/