ARVIA: Workout Plan & Tracker

ARVIA decides your next workout before you walk into the gym. Open the app and it's ready: the exercises, the sets, the reps and the rest. Do it, log it, and the one after is waiting. Built first for beginners and for women who want to lose weight, with programs for men and for intermediate and advanced lifters too. PROGRAMS YOU CAN FINISH Each program is a set number of workouts with a finish line. Start free with Foundations or Lean & Strong; the other six come with Premium. Free • Sculpt Foundations: 5 workouts, for women • Strength Foundations: 5 workouts, for men • Lean & Strong: 8 workouts, beginner, for women Premium • Core Reset: 6 workouts, beginner, for everyone • 4 Day Split: 8 workouts, beginner, for men • Glutes & Lower Focus: 8 workouts, intermediate, for women • Upper & Lower: 8 workouts, intermediate, for everyone • Push · Pull · Legs: 9 workouts, intermediate, for men • Classic 5-Day: 10 workouts, advanced, for men Anyone can pick any program; the label says who it was written for. WANT TO LOSE WEIGHT? Sculpt Foundations (free) is five full-body workouts with extra glute and leg work. Lean & Strong (free) alternates conditioning circuits with strength workouts, and with Premium, Core Reset ends its core workouts in a short cardio finish. NEW TO THE GYM? Beginner programs are mostly machines and dumbbells. Every exercise comes with a demo. Search by name, muscle or equipment, or browse by muscle group. EACH WORKOUT BUILDS ON THE LAST Your main lifts come back workout after workout, while the sets, the reps and an exercise or two change. No workout repeats within a program. THE SESSION, RUN WITH YOU Log the reps of every set and the weight of every lift, in kg or lb. Once you've logged a lift, the next session starts from your last weight, with a ± stepper to adjust it. A rest timer counts down between sets. Every workout ends with a recap and a card to share: time, calories and exercises. DAYS YOU SHOWED UP Progress shows your all-time totals, a month calendar of the days you trained and a weekly goal you set. Log your bodyweight and waist. See your daily steps from Apple Health and the calories you burn walking and training. FINISH, THEN PICK THE NEXT The last workout ends with a Program complete card to share. Then pick your next program, or run a finished one again free, from your weights. FREE The three free programs, any program you've finished, weight logging, your bodyweight and waist, a weekly goal, daily steps, today's calories burnt, rest timers, exercise demos and search, all-time totals, the training calendar and share cards. ARVIA PREMIUM • The other six programs. • AI-Designed plan: built from your goal, level and training days. It keeps your main lifts, draws fresh accessories each cycle, and never runs out. When your goal is weight loss, every workout includes a cardio exercise. • Weight progression: hit your reps and your next session tells you when to go heavier, on any program. • Your progress, over time: your weight and waist trends, a week of calories burnt, Your lifts (each lift's best set and estimated max from the last four months), muscle balance, recent workouts, and your new bests named on the workout recap. ALSO • Training reminders around the hour you usually train. • Sign in with Apple, Google or email. • In English and Mongolian (switch in Profile). SUBSCRIPTION ARVIA Premium is an auto-renewing subscription, billed monthly or yearly. Eligible new subscribers get a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase, or when the free trial ends if you start one. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel it anytime in your Account Settings. Any unused part of a free trial is forfeited when you buy a subscription. Terms: https://arvia.club/terms/ Privacy: https://arvia.club/privacy/ Support: [email protected]