QuietOne: Gentle Habit Tracker
Alex Naumov Health & Fitness iPhoneiPadiPod touchApple Watch
QuietOne: Gentle Habit Tracker is a free Health & Fitness app for iPhone and iPad by Alex Naumov. Requires iOS 18.6. Updated October 17, 2026.
- Price
- Free
- on the App Store
- Size
- 5 MB
- Age 4+
- Updated
- Oct 17
- 2026 · v3.2
Screenshots
About QuietOne: Gentle Habit Tracker
QuietOne is a calm companion for one habit. Each day, choose how it really went: a full step, a tiny step, or rest. All three belong. There is no chain to protect and nothing to make up for tomorrow. After you choose, your scene responds with a short visual ritual shaped by the kind of day you had. Then one Quiet Line settles beneath it — a grounded thought for closing the day without scores, judgment, or advice you did not ask for. ONE HABIT, THREE HONEST CHOICES A full step keeps the original intention. A tiny step lets the habit fit the day you actually have. Rest is a complete choice, not a failure or an empty space. You can also define your own smaller version of the habit, so QuietOne can remind you what "tiny" means when the day feels crowded. A LIVING VISUAL RITUAL QuietOne is built around living scenes rather than charts and dashboards. Sunrise, Ripple, Lantern, Aurora, Sapling, and Fireflies each have their own visual language — and three atmospheres drawn from twentieth-century art join them: Ascent, Fuji, and Facets. Full, tiny, rest, and return do not produce the same generic animation. Each has its own movement, rhythm, sound, and feel. Over time, the scene gains structure and depth, turning your recorded days into a composition rather than a score. At meaningful moments, the scene changes more deeply. These moments are based on the days you chose to record — never on consecutive-day pressure. YOUR OWN WORDS, RETURNED Occasionally, QuietOne invites you to save one short line in your own words. It is not a journal and never becomes a daily assignment. A line you wrote may return quietly later, with its original date — especially when you come back after some time away. Your own words become part of the relationship you are building with the habit. ONE LINE, IN THE VOICE YOU CHOOSE Every day closes with one Quiet Line. Its calm voice is always there. With Premium you can choose how it speaks — warm, stoic, direct, or light — and have it read aloud. The lines are written for each language, not translated, and they stay on your device. YOUR SCENE ON APPLE WATCH Your scene fills the watch screen. Choose a full step, a tiny step, or rest on your wrist, and the scene answers — even when your iPhone is out of reach. RETURN WITHOUT STARTING OVER QuietOne does not punish absence or turn it into debt. When you return, the smallest version comes forward, rest remains an equal choice, and the full step is still there when it fits. The scene welcomes you back without showing damage, decay, or lost progress. You simply continue from where you are. THE COMPLETE DAILY LOOP IS FREE - One active habit, by design - Full step, tiny step, rest, and gentle return - A reminder and optional gentle follow-up - Short visual rituals and meaningful milestones - On-device Quiet Lines - Personal lines you can meet again - A quiet calendar with gentle context - Sunrise, Ripple, and Lantern scenes - Home Screen widget and your scene on Apple Watch - Classic QuietOne scenes for existing users - Local-first storage and no ads QUIETONE PREMIUM QuietOne Premium is a one-time purchase that makes the same daily moment richer: - Aurora, Sapling, and Fireflies scenes - Ascent, Fuji, and Facets — atmospheres drawn from suprematism, ukiyo-e, and cubo-futurism - Four more voices for your Quiet Line, with read-aloud - Scene-specific sound and haptic choreography - Optional private, on-device suggestions based on your own rhythm Premium does not buy a more meaningful rest day, a better return, or stronger progress. The complete habit experience remains free. Explore Premium for seven days. If you previously subscribed to QuietOne, your verified purchase history unlocks Premium for life. No subscription. No ads. No social competition. QuietOne is not a to-do list, journal, coaching program, or game. It is one quiet place for one habit — and every way a real day can unfold. Terms of Use: https://dmbak.github.io/quietone-legal/terms.html
What’s new
Version 3.2 · Updated October 17, 2026
QuietOne 3.2 brings your scene to Apple Watch. YOUR SCENE, ON YOUR WRIST The watch app has been redrawn around the scene you keep on your iPhone. Ascent, Fuji, Facets — and every other scene — now fill the watch screen, drawn by your iPhone from your own days. Choose a full step, a tiny step, or rest right on your wrist. The scene answers with the same mark it gets on your iPhone, even when your phone isn't nearby. After you choose, today's Quiet Line settles beneath it. With Premium, you can hear it read aloud. Away for a while? The watch leads with the tiny step, just like the app. Wrist down, the scene stays softly visible in Always On, with today's status. SMALL THINGS The snow on Fuji now always sits on the mountain. The watch uses the same words as the app: Full step, Tiny step, Rest. Quiet Lines in Japanese, Chinese and Korean no longer break in the middle of a word.
App privacy
The developer, Alex Naumov, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
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