QuietNap: Nap & Sleep Timer
Alex Naumov Health & Fitness iPhoneiPadiPod touchApple Watch
QuietNap: Nap & Sleep Timer is a free Health & Fitness app for iPhone and iPad by Alex Naumov. Requires iOS 17.6. Updated October 10, 2026.
- Price
- Free
- on the App Store
- Size
- 170 MB
- Age 4+
- Updated
- Oct 10
- 2026 · v4.6
Screenshots
About QuietNap: Nap & Sleep Timer
QuietNap is a calm timer for naps, sleep, meditation, and short mindful breaks — with Night for a quiet night and a gentle wake, a sound Mixer, ambient melodies, a guided breathing pace, photoreal Scenes for the night, and a gentle Rhythm view. Use it during the day for a quick reset or a quiet meditation, for a restorative power nap, or at night to fall asleep with a scene you choose and the sound you mixed yourself. No clutter, no accounts, no ads. Use QuietNap to: - take a short Reset break between tasks, with an optional guided breathing pace (box or 4-7-8); - use Calm mode for a quiet, voiceless morning or day meditation (10–30 min) — a soft sound bed, an optional breathing pace, and a gentle signal at the end; - use Nap mode for a daytime power nap; - use Sleep mode to fall asleep at night; - with Night, set a wake time instead of a duration — the sound fades out, the night stays quiet, and it works with the screen off; the alarm rings even if the app is closed; - wake up gently: 15 minutes before your alarm, a soft sound and a slow sunrise come back; - fall asleep to a Scene — a photoreal, seamlessly looping view: rain on a window, a sleeping cat, a fireplace, ocean waves under the moon, a forest waterfall, a summer night, a night train, rain on a tin roof, a tent in a rainy forest, an autumn forest in the rain, rain on greenhouse glass, a night train through the snow, a campfire, a cat by a wood stove; - with Premium, build a custom sound mix under any scene — the picture and sound are yours to put together; - listen to ambient melodies — soft, slowly evolving loops like Dawn and Drift — in any mode; - with Premium, mix your own soundscape — layer white, brown and pink noise with rain, wind, forest, fireplace and more, each with its own volume and tone; - start from curated ready-made mixes like Rain + Dawn; - choose Flow soundscapes for smooth, non-repeating background audio; - or keep it simple with the calm generated visuals — all of them free; - wake up softly with a gentle alarm or Apple Watch haptics; - see your quiet Rhythm — weekly summary, your usual time of day, the sounds you return to, and a suggested duration based on your completed sessions; - keep finished sessions in a simple history calendar; - save naps to Apple Health — and Calm meditations as Mindful Minutes; - enjoy a clean, quiet interface. Rain Window is free and included with the app. Premium scenes download only when you choose them, keeping the initial download smaller. As you settle in, the scene gradually fades to black. QuietNap Premium unlocks: - Night: your wake time, a quiet night and a gentle morning; - the Scenes shelf, with new scenes added over time; - the full Sound Mixer with saved multi-layer mixes; - longer Nap and Sleep sessions, plus the 45-min Recovery nap; - your full Rhythm: weekly patterns, insights and duration suggestions; - more ambient melodies (Aurora, Halo, Slow Sky, First Light, Airglow); - Flow soundscapes and more calming sounds (Fireplace, Night Train, Forest, Wind and more); - Apple Watch haptic wake; - full session history. QuietNap Premium is a subscription, available monthly or yearly. If you bought QuietNap Pro before, your unlock carries over for life — nothing to buy again. Built for people who want a minimal, calming app for quick breaks, quiet meditation, power naps, falling asleep, and quiet rest. Terms of Use: https://dmbak.github.io/quietnap-legal/terms-of-service.html Privacy Policy: https://dmbak.github.io/quietnap-legal/privacy-policy.html
What’s new
Version 4.6 · Updated October 10, 2026
Night — a new way to use Sleep mode (Premium). Set a wake time instead of a duration. Your sound fades out, the night stays quiet, and 15 minutes before your alarm a soft sound and a slow sunrise come back. The wake-up is a system alarm, so it rings even if the app is closed. Optional: a few minutes of breathing first, and snooze. Four new Scenes for Sleep mode: — Greenhouse Glass — night rain running down the panes of an old greenhouse. — Snow Train — a night train through the first snow. — Campfire — an open fire under the night sky. — Wood Stove — a cat asleep by a wood stove, a winter window behind. The shelf is now fourteen scenes; Rain Window stays free, the rest are part of Premium. Plus small refinements. Thanks for using QuietNap.
App privacy
The developer, Alex Naumov, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to QuietNap: Nap & Sleep Timer
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| QuietNap: Nap & Sleep Timer | – | Free | October 10, 2026 | |
| QuietNap - Private nap alarm | – | 0.99 USD | May 13, 2026 | Compare |
| NapNap App | – | Free | Oct 20, 2025 | Compare |
| Aurora Nap | – | Free | Oct 8, 2026 | Compare |
| 睡眠管家-失眠有效 | 白噪音助眠 | 鼾声梦话监测 | – | Free | Sep 30, 2026 | Compare |
| Personal Trainer Log - Rep | – | Free | Oct 13, 2026 | Compare |
| ClassSub | – | Free | Jun 18, 2026 | Compare |