Zepbound Free Health Tracker

Built for people using Zepbound®, Mounjaro®, Wegovy®, Ozempic® and other GLP-1 medications for weight loss. Get free tools to track GLP-1 shots and doses, weight, side effects, symptoms, hydration, activity and progress without a subscription. Go further with AI meal tracking, weight loss projections, protein and calorie tracking, Bluetooth smart scales, body composition, bioimpedance, lab results and body measurements from photos. From your first semaglutide or tirzepatide injection to goal weight and maintenance, keep your GLP-1 journey in one place. GLP-1 DOSE & SHOT TRACKER Log every Zepbound, Mounjaro, Wegovy or Ozempic injection with date, time and dose. View your shot history and dosage changes. SMART DOSE REMINDERS Set reminders for your weekly GLP-1 injection and know when your next semaglutide or tirzepatide dose is due. AI WEIGHT LOSS PROJECTIONS Track your weight loss trend and projected path toward your goal weight. Predictive AI analyzes your data to estimate future milestones. Projections are estimates and are not medical predictions. AI FOOD & MEAL TRACKER Snap a photo of your meal or describe what you ate. AI identifies foods and estimates calories, protein, carbs and fat. Track nutrition, macros, calories and protein goals throughout your GLP-1 weight loss journey. BLUETOOTH SMART SCALES Connect compatible Bluetooth body composition scales and automatically record measurements. Track weight, body fat, muscle mass, body water, visceral fat and more. BODY COMPOSITION & BIOIMPEDANCE Import bioimpedance measurements, including InBody® and RelaxMedic® data. Follow muscle mass, body fat and other body composition metrics. BODY MEASUREMENTS FROM PHOTOS Using computer vision and two photos, Moun Health estimates body measurements and composition indicators to show progress beyond the scale. GLP-1 SIDE EFFECT & SYMPTOM TRACKER Log appetite, nausea, fatigue, mood, energy and other symptoms. Spot patterns with Zepbound, Mounjaro, Ozempic, Wegovy, semaglutide or tirzepatide. LAB RESULTS Import lab reports and view results alongside your weight, nutrition, symptoms and body composition. WEEKLY AI RECAP Get a weekly recap of weight, injections, nutrition, protein and symptoms. AI insights highlight trends in your data. FITNESS & ACTIVITY TRACKING Log strength training, walking, running, swimming and other workouts. Track duration, distance, pace and estimated calories burned. APPLE HEALTH Sync weight and activity data with Apple Health. MAINTENANCE MODE Reached your goal weight? Set your target weight range and continue tracking during maintenance. DOSE TAPER & INJECTION INTERVALS If you and your healthcare provider are reducing your dose or increasing time between injections, track each phase, dose and interval. YOUR GLP-1 JOURNEY IN ONE APP • Zepbound, Mounjaro, Wegovy & Ozempic • GLP-1 shot, injection & dose tracker • Semaglutide & tirzepatide tracking • Weight loss & goal weight • AI weight projections • AI food & meal tracking • Calories, protein & macros • Side effects & symptoms • Bluetooth smart scales • Body composition & bioimpedance • Body measurements from photos • Lab results • Fitness & activity tracking • Weekly AI insights • Weight maintenance Moun Health brings your GLP-1 weight loss journey together: shots, doses, weight, food, protein, symptoms, activity, labs and body composition. IMPORTANT NOTICE Moun Health is a health tracking and educational tool. It does not provide medical diagnoses or advice and does not replace a healthcare professional. Consult a qualified provider before changing medications or doses. Moun Health is independent and is not affiliated with or endorsed by Novo Nordisk, Eli Lilly or any pharmaceutical company. All trademarks belong to their respective owners. Terms of Use: https://mounhealth.com/terms Privacy Policy: https://mounhealth.com/privacy