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  • Suppa: Meal Planner & Recipes screenshot 1
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  • Suppa: Meal Planner & Recipes screenshot 4

About Suppa: Meal Planner & Recipes

Suppa is a meal planner for the recipes you already save. Share a TikTok, paste a link, or snap a cookbook page, then put the recipe on a night this week. Suppa adds its ingredients to your grocery list, grouped by aisle, and walks you through cooking it when that night comes. It works for one cook or a whole household, so whoever is at the store sees the same list as whoever is at the stove. SAVE RECIPES FROM ANYWHERE • Import from recipe websites, or from TikTok, Instagram, and YouTube posts that include a recipe or link to one • Scan a cookbook page or a recipe card • Import a recipe PDF, or share a link or PDF to Suppa from another app • Sort recipes into your own cookbooks, then tag, rate, and search them PLAN THE WEEK • Put dinners on the nights you'll cook them, and move them when the week changes • Get suggestions that account for allergies and dislikes, and skip what you cooked recently • Scale servings up for guests or down for two SHOP THE LIST • Ingredients from every planned meal go on your grocery list, grouped by aisle • Staples you always keep, like salt and olive oil, move to their own section so you don't buy them again • Send the unchecked items to Instacart and shop from there • With Suppa Plus or higher, connect a Kroger-family store account, approve the products Suppa picks, and add them to your Kroger cart. You check out with Kroger. ASK SUPPA (SUPPA PLUS AND UP) • Ask what to make on Tuesday and get options from your own recipe book • Tell Suppa that the kids won't eat mushrooms or that you don't have an air fryer, and it plans around that • See, edit, or delete anything Suppa remembers • Make a recipe dairy-free or vegetarian and keep the original COOK MODE • Follow one step at a time, with that step's ingredients and times highlighted • Start a step's timer with one tap • See running timers on the Lock Screen and Dynamic Island, with alerts when the app is in the background SHARE WITH YOUR HOUSEHOLD • Share a plan and grocery list with a partner, family, or roommates, free on every plan • Keep separate shared plans, like one for home and one for a weekend trip • Get a notification when someone changes the plan or the list • Claim a meal so everyone knows you're cooking it The free plan includes recipe search, link imports, a monthly allowance of video and photo imports, your recipe book, meal planning, grocery lists, Instacart shopping, Cook Mode, and household sharing. Suppa Plus adds Ask Suppa, more video and photo imports, and Kroger cart shopping. Premium adds higher AI and import limits. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Questions or feedback? Visit https://suppa.cooking/support Privacy Policy: https://suppa.cooking/privacy Terms of Use: https://suppa.cooking/terms

What’s new

Version 1.4.0 · Updated October 17, 2026

Suppa 1.4 adds a new Recipes tab, dinner ratings with photos, and reminders. • Recipes now opens on all your recipes, with shelves for what's in rotation, what you've saved but not made yet, and what you haven't made in a while. Filters combine, cards show how often you've made something, and Pick for tonight suggests one of your saved recipes. • Rate a dinner after you make it. Say whether it's a keeper, note what you'd change, add a photo, and fix how long it took. If you leave before you're done, pick it up again from the Plan tab. • Get reminders for tonight's dinner, prep that needs a head start, and the grocery run, plus a quick check-in the morning after. Choose which ones you want in Settings > Notifications. • Swipe a planned meal to move it to another night. • Ask Suppa's replies are easier to scan, with lists and small tables, and a plan it drafts shows up as one card you can tap through. • The free plan now includes a few Ask Suppa messages each month. • Improvements and bug fixes, including list rows that could disappear after loading.

App privacy

The developer, Trevor Atkinson, reported these privacy practices to Apple.

Data Linked to You

The following data, which may be collected and linked to your identity, may be used for the following purposes:

  • Purchases: Purchase History
  • User Content: Other User Content, Photos or Videos, Customer Support
  • Search History: Search History
  • Identifiers: User ID, Device ID
  • Usage Data: Product Interaction, Other Usage Data
  • Diagnostics: Crash Data, Performance Data, Other Diagnostic Data
  • Health & Fitness: Health
  • Location: Coarse Location
  • Contact Info: Name, Email Address
  • Browsing History: Browsing History

Used for: Analytics, Product Personalization, App Functionality

Alternatives to Suppa: Meal Planner & Recipes

Looking for apps like Suppa: Meal Planner & Recipes? Here are 6 similar apps on the App Store. The highest rated is MealBright (5.0/5), and all 6 are free to download.

Suppa: Meal Planner & Recipes vs. alternatives
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Suppa: Meal Planner & Recipes 5.0 / 5 (4 ratings) Free October 17, 2026
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Peel: Recipe Saver & Meal Plan 4.9 / 5 (44) Free Oct 18, 2026 Compare

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