Twine: Attachment Style Shift
Cakewalk Labs Lifestyle iPhoneiPadiPod touch
Twine: Attachment Style Shift is a free Lifestyle app for iPhone and iPad by Cakewalk Labs. Requires iOS 15.1. Updated June 9, 2026.
- Price
- Free
- on the App Store
- Size
- 42 MB
- Age 4+
- Updated
- Jun 9
- 2026 · v1.04
Screenshots
About Twine: Attachment Style Shift
Your attachment style is about how comfortable you feel with closeness — and how sensitive your radar is to danger in relationships and friendships. This determines how you feel and act in romantic relationships and friendships. If you overthink texts, shut down when things get serious, or ping-pong between desperately needing someone and pushing them away, that's not a personality flaw. That's an attachment pattern. And patterns can change. The brain can rewire itself. That's neuroplasticity. Twine makes that happen through repeated deep reflections, pattern analysis, and custom action items that gradually shift you toward a Secure Attachment style- leading to healthy, stable, loving relationships where you feel seen. Whether you're in a romantic relationship and keep repeating the same patterns or recovering from a toxic relationship that broke you, or trying to understand why you push and pull the people closest to you — Twine shifts you to be secure and break your self sabotage autopilot patterns in all of your relationships. How it works Each day you answer several prompts based on Attachment Theory that dig deep into your patterns. Twine analyzes your entries with a real look at what's driving your behavior, specifying action items to make you shift to be Secure. As you build that muscle, over time your attachment tendencies shift and you can see it happening in the app. Built for: -Anxious attachment — the overanalyzing, the fear of abandonment, the need for constant reassurance -Avoidant attachment — the emotional walls, the withdrawal, the discomfort with needing people -Disorganized attachment AKA fearful-avoidant — when closeness feels like danger and distance feels like loss Features -Unique prompts based on Attachment Theory -Deep reflections and pattern analysis after every entry -Custom action items to shift you toward secure attachment -Attachment tendency tracker — watch your patterns move over time -Get an analysis on how to become Secure in current relationship conflicts you’re facing A 7-day free trial subscription is required to access the full feature set, cancel any time before 7 days without any charges-- you'll be notified before your free trial is up. Your attachment style is your starting point, and Twine is where you change it. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.04 · Updated June 9, 2026
Big design improvements!
App privacy
The developer, Cakewalk Labs, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Contact Info: Email Address
Used for: App Functionality
Alternatives to Twine: Attachment Style Shift
Looking for apps like Twine: Attachment Style Shift? Here are 6 similar apps on the App Store. The highest rated is Your Signal (5.0/5), and 5 of the 6 are free to download.
-
Meadow: Anxious Attachment
4.9
-
Your Signal
5.0
-
Love Puzl: Dating Pattern Quiz
-
Attachment Growth
-
get heard AI
-
Express You™
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Twine: Attachment Style Shift | – | Free | June 9, 2026 | |
| Meadow: Anxious Attachment | 4.9 / 5 (14) | Free | Sep 18, 2026 | Compare |
| Your Signal | 5.0 / 5 (6) | Free | Apr 1, 2026 | Compare |
| Love Puzl: Dating Pattern Quiz | – | Free | Oct 13, 2026 | Compare |
| Attachment Growth | – | 1.99 USD | Oct 30, 2025 | Compare |
| get heard AI | – | Free | Apr 11, 2026 | Compare |
| Express You™ | – | Free | Oct 8, 2026 | Compare |