Lumio - Fall Asleep in 8 min

Lumio helps you fall asleep naturally — no medication, no headphones, no complicated meditation. The concept is simple: a glowing circle pulses on your screen at the cardiac coherence rhythm — 4 seconds inhale, 6 seconds exhale. By following this rhythm, your nervous system automatically shifts into rest mode. You drift off to sleep without even realizing it. HOW IT WORKS Place your phone face-up on your nightstand. Follow the light with your breathing. Within minutes, your heart rate slows, cortisol drops, and your body naturally enters the state needed for sleep. THE SCIENCE BEHIND LUMIO Cardiac coherence is a technique recognized by cardiologists and psychologists. Breathing at 6 cycles per minute synchronizes the heart, lungs and brain — the resonance frequency of the cardiovascular system. TWO SESSION MODES · 8 minutes — for mild sleep difficulties · 20 minutes — for more persistent insomnia LUMIO PREMIUM · Unlimited 8 and 20 minute sessions · Guided breathing modes · Lifetime access available — one single payment Try free for 7 days. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://foregoing-archeology-66b.notion.site/Privacy-Policy-341fcabf899d801a9ed4c331598daf89