Cycora: Cycle Syncing Planner
Emmanuel Badu Health & Fitness iPhoneiPadiPod touch
Cycora: Cycle Syncing Planner is a free Health & Fitness app for iPhone and iPad by Emmanuel Badu. Requires iOS 17. Updated July 10, 2026.
- Price
- Free
- on the App Store
- Size
- 96 MB
- Age 17+
- Updated
- Jul 10
- 2026 · v1.2
Screenshots
About Cycora: Cycle Syncing Planner
Your body runs on a cycle. Your life should too. More than a period tracker, Cycora is a cycle-based living planner that makes cycle syncing automatic. Every morning you wake up to a fully personalized daily plan built around where you are in your menstrual cycle. Nutrition, workouts, self-care, and focus - all automatically adapted to your phase. FOUR GOALS. ONE APP. PERIOD TRACKING Track your period, see what's coming next, and get phase-aware daily plans covering nutrition, fitness, and self-care for every stage of your cycle - menstrual, follicular, ovulation, and luteal. FERTILITY AND CONCEPTION Fertility-optimized planning with ovulation guidance, conception insights, and hormone-aware recommendations to support your journey. PREGNANCY SUPPORT Trimester-based wellness plans with nutrition guidance, gentle movement, and milestone tracking for every stage of pregnancy. INTIMACY AND CONNECTION Cycle-synced intimacy tips and connection guidance aligned to your natural hormonal rhythms. AI-GENERATED DAILY PLANS Wake up to a plan that knows your phase. Every recommendation - from what to eat to how to move - is tailored to your cycle in real time. PHASE-AWARE NUTRITION Iron-rich foods during menstruation. Hormone-balancing meals in your luteal phase. Cycora tells you what to eat and why - every single day. SMART WORKOUT SUGGESTIONS High-intensity when your energy peaks. Restorative movement when you need recovery. Your workouts adapt to your cycle automatically. DAILY CHECK-INS Log mood, energy, sleep, stress, and symptoms in seconds. Your data improves your plans over time. HOME SCREEN WIDGETS See your phase, focus, and workout at a glance - right from your home screen. 7 LANGUAGES Available in English, German, French, Spanish, Japanese, Korean, and Simplified Chinese. CYCORA PREMIUM Unlock the full Cycora experience with a Premium subscription: - Unlimited AI-generated daily plans - Advanced cycle insights and trend analytics - Personalized activity swap recommendations - Priority plan generation Cycora Premium is available as an auto-renewing subscription. Pricing varies by region and will be shown at checkout before purchase. Your subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription at any time in iPhone Settings > Apple ID > Subscriptions. LEGAL Terms of Use: https://cycora.app/terms Privacy Policy: https://cycora.app/privacy
What’s new
Version 1.2 · Updated July 10, 2026
Performance improvements and bug fixes.
App privacy
The developer, Emmanuel Badu, reported these privacy practices to Apple.
Data Not Collected
The developer does not collect any data from this app.
Alternatives to Cycora: Cycle Syncing Planner
Looking for apps like Cycora: Cycle Syncing Planner? Here are 6 similar apps on the App Store. The highest rated is Phases: Private Period Tracker (5.0/5), and all 6 are free to download.
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Luna Nutrition
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Avara: Cycle Nutrition Tracker
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fitElle: Cycle & PMS Guide
3.0
-
Phases: Private Period Tracker
5.0
-
Period Tracker & Cycle Food
5.0
-
HerShape: Cycle Sync Workouts
| App | Rating | Price | Last updated |
|---|---|---|---|
| Cycora: Cycle Syncing Planner | – | Free | July 10, 2026 |
| Luna Nutrition | – | Free | Jul 31, 2026 |
| Avara: Cycle Nutrition Tracker | – | Free | Mar 30, 2026 |
| fitElle: Cycle & PMS Guide | 3.0 / 5 (1) | Free | Aug 28, 2026 |
| Phases: Private Period Tracker | 5.0 / 5 (4) | Free | Sep 8, 2026 |
| Period Tracker & Cycle Food | 5.0 / 5 (2) | Free | Aug 12, 2026 |
| HerShape: Cycle Sync Workouts | – | Free | Sep 28, 2026 |