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About LiftWave

LiftWave is your ultimate training partner. Built for people who take the gym seriously, LiftWave lets you log every set, rep, and pound in seconds with an intuitive, fast interface. WORKOUTS - Start free workouts or use pre-built templates (PRO) - Log exercises with sets, reps, and weight - Rest timer with presets from 30s to 3 minutes - Full exercise library with detailed instructions PROGRESS TRACKING - Complete history of all your workouts - Body measurements: weight, waist, chest, hips - Progress photos to track your transformation - Weekly stats for volume and frequency APPLE WATCH - Control your workout from your wrist - Synced rest timer - Quick navigation between exercises and sets - Works together with the iPhone app LIFTWAVE PRO Unlock the full potential with a PRO subscription: - Unlimited workout templates - Unlimited history - Customizable rest timer - Full exercise details - All body measurements and progress photos - Advanced weekly statistics Try it free for 7 days. Plans: weekly, monthly, or yearly. Subscription terms: - Payment will be charged to your iTunes account at confirmation of purchase - Subscription renews automatically unless canceled at least 24 hours before the end of the current period - You can manage and cancel your subscriptions in your App Store account settings Terms of Use: https://jonaso220.github.io/LiftWave/terms-of-use.html Privacy Policy: https://jonaso220.github.io/LiftWave/privacy-policy.html

What’s new

Version 1.3.5 · Updated September 28, 2026

What's new in 1.3.5: • Simpler Home: the "Today's workout" card tells you what to train and starts it with one tap. • Faster logging: a "Previous" column with your last session, −/+ buttons for weight and reps, and swipe to delete a set. • Rest time for each exercise, and the screen stays on while you train. • New end-of-workout summary with your personal records and a comparison with last time. • Progression suggestions based on your goal, explained in one sentence. • Guest mode: try the app without an account and save your progress whenever you want. • Light mode and a choice between kilograms and pounds. • More for free: unlimited history and 3 predefined workouts. • Redesigned tabs: Home, Train, Progress and Profile.

Alternatives to LiftWave

Looking for apps like LiftWave? Here are 6 similar apps on the App Store. The highest rated is Mi Médica (5.0/5), and all 6 are free to download.

LiftWave vs. alternatives
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LiftWave – Free September 28, 2026
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