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About Bads - Know Your Patterns.

Most habit apps want you to quit. Bads just wants to help you understand yourself. Log what happened, when, and where - in a simple conversation that takes seconds. Over time, Bads finds the patterns you couldn't see yourself: the Friday mornings, the commute home, the specific places where certain habits tend to show up. And when a tough moment hits, Bads is ready. It surfaces strategies that have helped others in the same situation: breathing techniques, physical resets, harm reduction tips. Tailored to your habits, available right when you need them. No streaks to break. No shame. Just awareness, and the tools to do something with it. What Bads does: - Conversational logging - quick, calm, no forms - Pattern detection - In-the-moment coping strategies and guides - Curated reading from trusted health sources - Works for alcohol, tobacco, weed, gambling, and more Progress isn't always a straight line. Bads meets you where you are.

What’s new

Version 1.4 · Updated August 26, 2026

I have added some cool new features, go check them out! - new very cool default app icon and an app icon picker, customize your app as you like! woohooooo - new charts show you further insights, besides weekdays and time of the day, you can now also see the most common months of your habits as well as a distribution across multiple years - added an FAQ to answer common questions - your entries can now be sorted by recently added, latest and oldest - improvements and bugfixes

App privacy

The developer, Oliver Dieke, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Usage Data: Product Interaction

Used for: Analytics

Alternatives to Bads - Know Your Patterns.

Looking for apps like Bads - Know Your Patterns.? Here are 6 similar apps on the App Store. The highest rated is Caffeinly: Sleep & Energy (5.0/5), and all 6 are free to download.

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