Healtan - Food & Fitness Log

■ Simple Logging, Accurate Tracking No tedious input. Just pick a category and portion size to log your meals. Automatically calculates calories, protein, fat, and carbs from a database of ~2,500 items based on Japan's Standard Tables of Food Composition. ■ What You Can Track ・Meals (category select / portion: small, regular, large) ・Water intake ・Cardio (walking, running, swimming, yoga, cycling, etc.) ・Strength training (by body part / sets × reps × weight) ・Body weight (with trend graph) ・Steps (auto-sync via Apple HealthKit) ・Fasting (timer / 12h, 16h, 20h, 24h) ■ Nutrition at a Glance See today's calorie intake, calories burned, PFC balance, steps, and hydration on your home screen. Compare against personalized goals based on your age, sex, height, weight, and activity level. ■ Look Back on Your Records Review past meals, workouts, and weight on a calendar view. Track progress with weight graphs and strength training volume history. ■ My Menu Save your go-to meals. Log them again with a single tap. ■ Hermit Mode Beyond the usual "eat more balanced" — a fasting-focused mode that changes how you relate to food. Focus on body awareness and energy levels. A new approach to mindful eating. ■ Japanese & English Switch languages within the app. ■ Privacy Your health data stays on your device. Sign in to sync across devices (Apple / Google / Email). Terms of Service: https://amone.jp/healtan/terms Privacy Policy: https://amone.jp/healtan/privacy