Detach: Less Screen, More Life
George Hum Health & Fitness iPhone
Detach: Less Screen, More Life is a free Health & Fitness app for iPhone by George Hum. Requires iOS 18.0. Updated July 12, 2026.
- Price
- Free
- on the App Store
- Size
- 17 MB
- Age 4+
- Updated
- Jul 12
- 2026 · v1.0.1
Screenshots
About Detach: Less Screen, More Life
Detach is a companion app and NFC card that work together to help you manage screen time — in a world built to keep you scrolling. Everywhere you look, people are heads down, checked out of reality. Plugged into life-cancelling headphones. Mindlessly scrolling endless six-second videos. It was never meant to be this way. Detach is our attempt to do something about it. HOW IT WORKS Choose the apps and sites you want to block. Tap your Detach card on your phone to block them. Leave the card somewhere out of reach — another room, your car, at home. When you reach for a blocked app, you're met with a lock screen instead. To regain access, go get your card and tap it on your phone. The friction is small. The effect isn't. An hour of mindless scrolling becomes an hour back — for work, for the people you're with, for whatever you actually care about. FEATURES NFC pairing with your personal Detach card Block any app or website Custom presets — switch between block lists, or allow only a chosen few Routines that detach you automatically at set times Daily analytics of your time detached Lockdown mode so the app can't be uninstalled while you're detached Emergency attaches for when you genuinely need access without your card Pair the app with the Detach card to get started. Lifetime access included — no ads, no subscriptions.
What’s new
Version 1.0.1 · Updated July 12, 2026
Fixed incorrect display of detach durations by queuing failed detach session closures. Also updated minimum iOS version to support iOS 18+.
App privacy
The developer, George Hum, reported these privacy practices to Apple.
Data Linked to You
The following data, which may be collected and linked to your identity, may be used for the following purposes:
- Contact Info: Email Address, Name
- Identifiers: User ID
Used for: App Functionality
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Other Usage Data
- Other Data: Other Data Types
Used for: App Functionality
Alternatives to Detach: Less Screen, More Life
Looking for apps like Detach: Less Screen, More Life? Here are 6 similar apps on the App Store. The highest rated is Calorendar (5.0/5), and all 6 are free to download.
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| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Detach: Less Screen, More Life | – | Free | July 12, 2026 | |
| Calorendar | 5.0 / 5 (4) | Free | Mar 22, 2024 | Compare |
| SetDeck | – | Free | Oct 1, 2026 | Compare |
| Dot Step Counter | – | Free | Mar 2, 2025 | Compare |
| Caffeine — Track your intake | 5.0 / 5 (1) | Free | Oct 22, 2026 | Compare |
| MedicalMet | – | Free | Aug 2, 2026 | Compare |
| Recovery Physical Therapy | 4.6 / 5 (7) | Free | Jul 6, 2026 | Compare |