Daily Ascent

Structured bodyweight training that adapts to your schedule. Nine exercises, three levels each, no account required. Build a real bodyweight training habit and actually get stronger. Daily Ascent gives you a structured programme across nine exercise groups, each with three progressive levels. New to training? Start with the "Prepare" tier for Pull-Ups, Push-Ups, and Dips, beginner-friendly variations that build you up to Level 1. Follow your prescribed sets and reps, pass a max-rep test, and unlock the next level. No guesswork. Core Features: - Master Your Bodyweight: Push-Ups, Squats, Pull-Ups, Dead Bugs, Hip Hinges, Spinal Extensions, Planks, Rows, and Dips. From beginner to advanced, every training day is mapped out. - Smart Scheduling: Rest days adjust automatically based on when you actually trained, not when you planned to. Miss a session? Your schedule shifts. No lost progress. - Test Days That Mean Something: Each level ends with a max-rep test. Pass it and move up. Clear, earned progression. No self-assessment needed. - Level Preview: Long-press any level to see the full day-by-day plan, variation details, and test targets before you start. - Train From Your Wrist: Pair with Apple Watch to count reps, time rest periods, and log sessions without touching your phone. - Achievements: Earn badges for milestones, streaks, consistency, and more as you train. - Community Rankings: Opt in to see where your personal bests and streak rank against other users, powered by fully anonymous data that's never linked to your identity. - Private by Design: Everything runs offline on your device. No account. No tracking. Community data is anonymous and deletable with one tap. Stop guessing your workouts. Download Daily Ascent and start your climb.