QuietFlame: Box Breathing App

QuietFlame is a breathing timer built around a realistic candle flame—so you can calm down, focus, or fall asleep without staring at another generic meditation app. Breathe with candlelight. Follow guided 4-7-8, box, and equal breathing while the flame expands and contracts with each inhale and exhale. Perfect for bedtime, anxiety relief, or a 5-minute reset. WHY A FLAME? Candle gazing (Trataka) gives your mind a single visual anchor. Pair it with science-backed breathing patterns and you reach calm faster than audio-only timers. GUIDED SESSIONS • 4-7-8 Sleep — wind down for bed • Box Breathing — reset focus and nerves • Equal Breathing — steady balance under stress KEY FEATURES • Hyper-realistic candle — flame reacts to movement and breath • Visual breathing cues — inhale and exhale guided by the flame • Immersive soundscapes — rain, forest, crackle, and more • Custom timers — from a quick break to longer sessions • Dark mode — made for bedside use HOW IT WORKS 1. Pick a candle style and background sound 2. Choose a breathing pattern or set your timer 3. Watch the flame and follow the rhythm 4. End your session and carry the calm with you FREE & PREMIUM Start free with short sessions and core scenes. Upgrade to unlock longer timers, extra scenes, sounds, and breathing patterns. Download QuietFlame and turn your screen into a quiet flame—anytime you need to breathe, sleep, or unwind. Privacy Policy: https://oleksandr-kocherhin.com/apps/quietflame/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/