Break Scroll: Stop Doomscroll

Stop doomscrolling and start your dopamine detox. Most app blockers are easy to bypass — Break Scroll makes you earn your screen time through real physical movement. Turn every unlock into a workout. Build discipline, beat screen addiction, and get fit with every rep. -- The Problem -- You open social media for "one minute" — and suddenly an hour is gone. That's the dopamine loop. Traditional screen time limits are too easy to ignore. You need a physical "circuit breaker" to break the spell. -- The Solution -- Break Scroll is the intentional interceptor for your mindless habits. When you try to open a distracting app, we stop you. To get in, you have to complete a short physical task — like 5 push‑ups or 10 squats. You earn screen time. You earn your focus back. You earn a healthier you. -- Key Features -- Workout to Unlock: Sweat before you scroll. Every app unlock costs reps, not coins. App Shield: Block Instagram, YouTube, TikTok, Facebook, X, and more before the scroll starts. Featuring cute, eye‑catching stickers and thoughtful questions that make you pause before you unlock. 12+ Exercises: Push‑ups, Diamond Push‑ups, Squats, Plank, Jumping Jacks, Walking, High Knees, Bicep Curls, Butt Kicks, Lateral Raises, Knee to Elbow, Toe Touches — and more coming soon! Workouts: Curated sets of exercises to keep you physically engaged and earn bigger screen time rewards. Journey Mode: Turn your fitness into an epic adventure! Explore 5 unique worlds — The Fog, City of Notifications, Mountains of Distraction, Ocean of Endless Scrolling, and Summit of Freedom. Complete levels, defeat mini‑bosses and world bosses, and reclaim your focus one world at a time. Collectible Badges: Earn beautifully designed, RPG‑style graphic badges as you progress. From the Trailblazer badge for your first Journey level to world‑boss conqueror badges, each one is a unique piece of art you'll want to collect. XP & Title Ladder: Every rep, every workout, every Journey node earns you XP. Level up from Scroll Apprentice all the way to Eternal Clarity, unlocking prestigious titles that showcase your dedication. Shield Stickers: Customize your lock screen with fun, adorable stickers that make your shield uniquely yours. Uninstall Protection: Enable this to prevent easy bypassing. You can't quit that easily. Smart Notifications: Gentle reminders to stay mindful of your digital wellbeing. Progress Tracking: Watch your push‑up count climb — not from a workout plan, but from resisting the urge to scroll. Dopamine Detox: Reset your brain's reward system by adding a healthy "cost" to distractions. -- Why It Works -- Science shows that a brief physical "interruption" can break the trance of mindless scrolling. By the time you finish your push‑ups, the impulse to scroll has usually faded. You're not just blocking apps — you're rewiring your brain. -- What Users Are Saying -- "The only app that actually made me move." — Priya K. "I replaced my gym guilt with scroll guilt. Now I'm actually fit." — Jake M. Terms of Use: https://trybreakscroll.web.app/terms/ Privacy Policy: https://trybreakscroll.web.app/privacy/ EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/