DeskFit AI

DeskFit AI creates personalized movement breaks and workouts for people who spend their days sitting at a desk. Choose your available time, workout location, energy level, and areas that need attention. DeskFit generates a guided workout tailored to your fitness level and goals—no equipment or gym membership required. Whether you have 10 minutes between meetings or 30 minutes after work, DeskFit helps you move more, ease workday stiffness, and build healthier movement habits. HOW IT WORKS Set your fitness level and goal during onboarding. Select your workout duration, location, energy level, and up to three body areas. DeskFit then creates a personalized workout you can follow at your own pace. Complete workouts, save favorites, track your progress, and build a consistent movement habit. FEATURES AI-GENERATED WORKOUTS Each workout is tailored to your fitness level, goal, energy, available time, location, and recently completed exercises. TARGET SPECIFIC BODY AREAS Focus on your neck and shoulders, back and spine, wrists and arms, hips and legs, eyes, or full body. ENERGY-AWARE INTENSITY Choose low, medium, or high energy, and DeskFit adjusts the workout intensity accordingly. TIME-OF-DAY OPTIMIZATION Morning, afternoon, and evening workouts use helpful defaults for energy and body focus. WORK OUT ANYWHERE Generate desk-friendly stretches at work, bodyweight workouts at home, or sessions for the gym. FLEXIBLE DURATIONS Choose a 10-, 20-, or 30-minute workout. Guided timers, set tracking, and rest countdowns help you stay on track. APPLE HEALTH INTEGRATION Optionally write completed workouts and estimated calories to the Health app. DeskFit does not read your Apple Health data. WORKOUT FAVORITES Save up to 10 favorite workouts and replay them whenever you want. SHARE YOUR WORKOUTS Create a personalized share card after completing a workout and share it with others. SMART REMINDERS Schedule daily workout reminders, workday stretch breaks, and a weekly activity summary. PERSONALIZATION Add your work setup, areas of discomfort, activity level, and exercise background for more relevant workouts. PROGRESS TRACKING Follow your workout history, active streaks, weekly goals, total movement time, and milestone achievements. THREE APPEARANCE THEMES Choose Ocean, Sunset, or Midnight and switch themes at any time. FREE TO USE All workout, personalization, progress, and export features are available without a subscription. PRIVACY FIRST No account is required. Your profile and workout history are stored locally on your device. When you choose AI-generated workouts, only the preferences needed to create your workout are securely processed through our API. You can choose fully local workouts instead. DeskFit does not sell your personal information or use it for advertising or tracking. Calorie values are estimates based on workout duration and intensity. DeskFit is not a medical service and is not a substitute for professional medical advice, diagnosis, or treatment. Terms of Service: https://tessbuild.com/deskfit/terms.html Privacy Policy: https://tessbuild.com/deskfit/privacy.html