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Screenshots

  • Cadencia : ADHD Planner screenshot 1
  • Cadencia : ADHD Planner screenshot 2
  • Cadencia : ADHD Planner screenshot 3
  • Cadencia : ADHD Planner screenshot 4

About Cadencia : ADHD Planner

Most planners fail ADHD brains. Cadencia is built for how yours actually works. Plan your day visually, capture tasks in seconds, and see exactly what fits, without the usual overwhelm. If you've tried ten planners and quit all of them, it wasn't you. The problem with most planners: Most productivity apps were designed for neurotypical brains. They assume you can estimate how long things take. They assume tasks won't pile up invisibly. They assume a to-do list is enough. If you have ADHD, you already know none of that is true. The solution: Cadencia works with time perception, not against it. See your entire day on a visual timeline. Capture tasks the moment they appear in your brain, before they disappear. Features: • Visual daily timeline: see your time as a shape, not a list • Instant task capture: add tasks in seconds, sort them later • Time block planning: assign tasks to real time slots, not wishful thinking • Clean, distraction-free interface: nothing to overwhelm you when you open the app Cadencia Pro: For the features your brain actually needs to see the full picture: • Weekly view: your entire week on one screen • Monthly view: spot patterns, plan ahead • Unlimited projects: no cap on what you're managing • Accent palettes: make it feel like yours • Calendar sync, task breakdown engine, and energy tracker: coming soon And many more features to build your best life! No free trial. No "remember to cancel." Just a subscription you choose, or don't. Download free. Upgrade when you're ready. Who it's for: Cadencia was built for ADHD brains, time-blind brains, and anyone who's ever planned a productive day and then watched it collapse. If you're neurodivergent or just someone who thinks visually, this is the daily planner that fits. By using Cadencia, you agree to Apple's standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s new

Version 1.5 · Updated August 10, 2026

Stay focused on your task with the New Task focus picker for the Pomodoro timer! Also, you can plan and review your weeks to stay on tracks with your projects.

App privacy

The developer, Francois El-Daher, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to Cadencia : ADHD Planner

Looking for apps like Cadencia : ADHD Planner? Here are 6 similar apps on the App Store. The highest rated is Sebastian Assistant (5.0/5), and all 6 are free to download.

Cadencia : ADHD Planner vs. alternatives
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Cadencia : ADHD Planner 1.0 / 5 (1 rating) Free August 10, 2026
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