Murmia: White Noise & Sleep
Zewen Lu Health & Fitness iPhoneiPadiPod touch
Murmia: White Noise & Sleep is a free Health & Fitness app for iPhone and iPad by Zewen Lu. Requires iOS 15.0. Updated May 14, 2026.
- Price
- Free
- on the App Store
- Size
- 220 MB
- Age 4+
- Updated
- May 14
- 2026 · v1.1.1
Screenshots
About Murmia: White Noise & Sleep
Some days, the noise never stops.Not just the world outside — the kind that lives in your head. The racing thoughts at 2am. The mental static that follows you into every meeting, every study session, every moment you're supposed to be resting.Murmia was built for that moment when you need somewhere to go — without going anywhere.We'll wrap you in 100% field-recorded 3D soundscapes: rain moving through a real forest canopy, tide washing over actual stone, fire crackling in open air. Not generated. Not looped flat. Present, layered, and alive — like you're actually there. # What makes Murmia different # - Sound that has depth, not just volume: Spatial 3D audio recreates the physical experience of being inside a place — wind arriving from one side, rain falling at different distances. Your brain stops scanning for threats. You stop spiraling. You arrive. - Nothing synthetic, ever: Every sound in Murmia was recorded in the field. No studio approximations, no AI-generated static. Just the forest as it actually sounds at dawn. - Your own mixing board: Layer 20+ high-fidelity sounds, adjust each independently, blend with your own music. Build the exact environment your mind needs — whether that's deep focus, gentle wind-down, or nothing-but-sleep. - Sleep that actually comes: Lullabies and sleep melodies composed to ease your nervous system down — not background filler, but music that moves with your breathing as you drift. Pair with white, pink, or brown noise tuned to mask the irregular sounds that keep your brain on guard. - Breathe first, then rest: Guided breathing patterns to bring your body down before sleep or focus sessions. Slow your heart rate, release the tension you've been carrying since morning, and arrive somewhere quieter — in under two minutes. - Work in rhythm, not in marathon: Built-in Pomodoro timer lets you alternate focused sprints with genuine rest. Pair a session with deep-focus soundscapes, then let Murmia ease you into your break — so you come back sharper, not just less tired. # Murmia is for you if # - Your ADHD brain needs somewhere to land - You're done lying awake watching the ceiling - You need two hours of real focus and can't find them - Your wind-down routine consists of doomscrolling until you crash - You just need five minutes that are actually yours This isn't a noise app. It's the quiet place you've been looking for. Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s new
Version 1.1.1 · Updated May 14, 2026
Updated the system UI for a more consistent and smoother experience Custom voice feature is now available to all users
App privacy
The developer, Zewen Lu, reported these privacy practices to Apple.
Data Not Linked to You
The following data, which may be collected but is not linked to your identity, may be used for the following purposes:
- Usage Data: Product Interaction
Used for: Analytics
Alternatives to Murmia: White Noise & Sleep
Looking for apps like Murmia: White Noise & Sleep? Here are 6 similar apps on the App Store.
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WhiteNoise Pro - Sleep Sounds
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Resonate · Spatial Soundscapes
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HarmonyMix: Sleep Sounds Mixer
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DIY Noise:Focus,Meditation
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White Noise: Ambient Sounds
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Don't Disturb: Sleep Sounds
| App | Rating | Price | Last updated | Compare |
|---|---|---|---|---|
| Murmia: White Noise & Sleep | – | Free | May 14, 2026 | |
| WhiteNoise Pro - Sleep Sounds | – | Free | Jul 2, 2026 | Compare |
| Resonate · Spatial Soundscapes | – | Free | Jul 23, 2026 | Compare |
| HarmonyMix: Sleep Sounds Mixer | – | Free | Dec 27, 2025 | Compare |
| DIY Noise:Focus,Meditation | – | Free | Oct 26, 2025 | Compare |
| White Noise: Ambient Sounds | – | Free | May 16, 2026 | Compare |
| Don't Disturb: Sleep Sounds | – | Free | Aug 1, 2026 | Compare |