Workout app - home training

The app includes: 1. Exercise calorie tracker (calorie counter, fitness tracker) 2. Food calorie tracker (food calculator. calorie counter) 3. Vitamin and mineral tracker (vitamin counter, mineral counter) 4. Water tracker (water counter) 5. Weight tracker (weight counter) 6. Body parameter tracker (body volume counter) 7. Plank challenge. A fully editable plank challenge with flexible duration and difficulty levels, automatic calorie calculation, and adding burned calories to your daily total. 8. Pomodoro timer. A built‑in Pomodoro timer for focused workouts and rest: choose work and break intervals, get reminders, and make sure you never miss a set or recovery. 9. Challenge: “Static Squat”. 10. Tabata Timer for HIIT workouts. 11. Interval Timer. 12. Countdown Timer. Exercise Collection: - 200+ exercises: cardio and strength training - Flexible intensity: adjust intensity for precise calorie burn - Custom Database: create personalized exercises with individual calorie burn - Daily Favorites: create workouts by day of the week for quick access Food Catalog: - 1,500+ foods with full analytics: calories, proteins, fats, vitamins, and minerals - Personalized Diet: plan meals according to your goals and activity level - Quick Access: Favorites for breakfast, lunch, and dinner - Custom Foods: add any dish to the database Food ↔ Exercise databases work together: the more you eat, the more you burn. Calories burned are automatically synced with Apple Health. Food and Fitness is the only environment where calorie consumption and burning are combined into a harmonious system to achieve your goals. Customizable profile, vitamin counter, and hydration balance Your best fitness app with food tracker Food and Fitness is an all‑in‑one app for those who want to control their nutrition and workouts without switching between a dozen different services. It offers 200+ exercises for cardio and strength training, 1,500+ foods with full analysis of calories, proteins, fats, carbohydrates, vitamins, and minerals, as well as tight integration with Apple Health. In the app you can flexibly adjust workout intensity in order to track burned calories more accurately and create your own exercises with individual calorie expenditure. For convenience there are daily favorites: build ready‑made workout complexes by day of the week and start your usual workouts with just a few taps. The built‑in food catalog provides a complete analysis of nutrition—from calories and macronutrients to vitamins and minerals. You can plan meals based on your goals and activity level, create favorite dishes for breakfast, lunch, and dinner, and add any custom recipes or mixtures into your personal database. The key feature of Food and Fitness is that the food and workout databases work together: the more you eat, the more you need to burn, and vice versa. The app automatically syncs calories burned with Apple Health, so you can always see the full picture of your energy balance. In your profile you can customize settings, track your vitamin intake, and monitor your hydration balance. Food and Fitness is your best fitness assistant with a food tracker, turning scattered workouts and random eating into a single, harmonious system to help you reach your goals. Food and Fitness is your best fitness assistant with a food tracker that helps you turn scattered workouts and disorganized eating into a single, harmonious system for achieving your goals. Keywords: calorie tracker, app for counting calories, food calories, calorie calculator, diet app, meal planning, personal food diary, food tracking, workout tracker, fitness app, cardio workouts, strength training, calories burned, calorie burn tracker, home workouts, iPhone fitness app, personalized calorie deficit, weight loss through calorie counting, app for muscle gain, vitamin tracker, hydration balance tracker, fitness app for workouts and nutrition.